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Hello,👋  fellow reader

Glad to have you with us, here, at LeapEssence.

This page will give you an overview of what I share here, and hopefully, you feel at home and will return often.

Leap Essence General Categories of Topics

• Spirituality and Mindfulness Practices

• Book summaries on personal development

Look around, and get familiar with all I offer here on LE.

The main menu in blue shows you an easy way to click on the other pages: Book Summaries, Articles, and a page to contact me if you need to.

Check on these often as I add new items to these pages throughout the year.

If you look to the right sidebar, you’ll see some additional posts, —may you find some topics of interest there as well.

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Recent Posts:

Sunset Serenity: How Watching the Sunset Can Lift Your Spirits.

Have you ever caught the sight of a sunset, and just for a moment, you stood still? You might even have found yourself in a trance, staring at something resembling awe. Or maybe you took a picture, capturing a memory that could be relived again and again? Well, you’re not alone. As it turns out, these phenomena have been a great wonder and fascination in the human mind for thousands of years. Even In today’s modern world, where tech screens are the default, nature never ceases to hold our attention in all its glory. We often view a clear sky as a metaphor for a new start. That’s why you may hear people say, “Blue sky thinking.” In the same way, sunrises or sunsets are events we believe, hold promises. Continue reading.>>>

Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World by Gretchen Rubin Book Summary

Gretchen Rubin is a New York Times bestselling author of The Happiness Project, Outer Order, Inner Calm; The Four Tendencies; Better Than Before; and recently, Life in Five-Senses. She also hosts the award-winning podcast Happier with Gretchen Rubin, with her sister, Elizabeth Craft, where they dive into practical solutions for cultivating a happier life. Born and raised in Kansas City, Missouri, Rubin now lives in NYC with her husband, a dog, and their two daughters. Her recent book, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World, takes us on a journey of self-experimentation, depth, and connection. Let’s discover together the mysteries of the five senses: seeing, hearing, smelling, tasting, and touching, with Gretchen Rubin. Read More »

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Kurt Vonnegut’s On the Seasons

Kurt Vonnegut was an American writer and humorist, a war hero, known for his satirical and darkly humorous novels. He has published over thirteen novels, five nonfiction works, five plays, and three short-story collections, in a career spanning over 50 years,

In his book, If this isn’t nice, what is?‘ writer and humorist Vonnegut, expressed a unique perspective on the seasons. Stating that there are six seasons instead of the traditional four.

In addition to spring, summer, autumn, and winter, Vonnegut included two more seasons…Continue reading.

 

Thank you for your support.

Kindest regards,

Herby Gee

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