Hey, glad you showed up! 

Here at Leap Essence, we dive into spiritual topics, share book summaries, and explore ideas that can help you grow and see things in a new light.

Ideas that might open your mind to the following three key areas of learning:

1. What we know, we know: Which is actually pretty small.
2. What we know, we don’t know: This is where most traditional learning happens—like school, work, or everyday life.
3. What we don’t know, we don’t know: This is where the magic happens. Where we’re exploring new ideas, things we didn’t even realize were missing, and waking up to new possibilities.

As Elon Musk once said, “You don’t know what you don’t know.” That’s the kind of curiosity we’re all about here.

Back in 2019, I read The Subtle Art of Not Giving F*ck, and that book completely changed my perspective. It gave me hope and made me want to dream again.

I got so excited about not giving a f. That I started sharing these insights I was learning online, hoping to help others along the way. In short, I’m so glad I did. My life was a mess before reading that book, and a few other after that.

I was facing some major life challenges, like addiction, depression, and personal crisis. But soon, I realized that building a solid routine could really turn things around for me. So, I started small with a few habits:

• Eating cleaner and drinking healthier
• Exercising/weight training 4 to 6 days a week
• Reading books that made me think
• Practicing sitting meditation
• Getting quality sleep by going to bed at the same time every night
• Embracing minimalism and decluttering

And you know what?

It worked.

Things started to get better.

I felt calmer.

More optimistic.

And I also gained a sense of clarity I’d never experienced before in my life.

Through it all, I realized I love learning and sharing ideas that might brighten someone’s day. So, that’s what I’m here to do—help you improve your life’s situation by discovering new perspectives.

My journey has sparked a deep curiosity in me to explore how psychology, personal development, and everyday life come together. And if you’re into that too, you can sign up to get my Hope Letters sent straight to your inbox. Don’t worry, I’ll only reach out now and then—usually when something important or too helpful not to share comes up.

Thanks for being here, and I hope you find something that resonates with you.

…

Here are a few posts that really resonated with my readers this week, and I think you’ll find them useful too:

• The Traveler’s Gift by Andy Andrews
• Sunset Serenity: How Watching the Sunset Can Lift Your Spirits (Blog post)  
• The Solar Plexus Chakra
• The Subconscious: Secrets to a greater life
• The Art of Creative Thinking by Rod Judkins

Take a look, and I hope they inspire you!