A beginner's guide to meditation. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”…
Four Ways To Balance your Heart Chakra’s green energy Through love, all pain will turn to medicine.” — Rumi. The Fourth…
No man is free who is not a master of himself.” — Epictetus. The Third Chakra: The Solar Plexus Chakra The…
5 Ways to nourish and balance The Sacral Chakra (Beginner friendly) Let’s not forget that the little emotions are the…
3 Ways to nourish and balance The Root Chakra Walk as if you are kissing the Earth with your feet." ― Thich…
Learn about the 7 chakras, their meanings, and where their located in your body. The 7 chakras In Order. If…