12 Lessons from Gabby Bernstein's Book—The Universe Has Your Back Gabrielle Bernstein is one of my favorite go-to authors for…
Transform Your Daily Routine. Simple Ways to Bring Mindfulness to Everyday Tasks Like Drinking Tea and Washing Dishes “Drink your…
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Ralph Waldo Emerson…
We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then…
10 Ways to Transform Negative into Positive Thoughts: A Guide to Cultivating Optimism Are you constantly criticizing yourself? Find it…
WHITMAN Leaves of Grass (Miracles). To me, every cubic inch of space is a miracle…Welcome is every organ and attitude…
Adopt the pace of nature: her secret is patience. RALPH WALDO EMERSON on Judgment Good judgment comes from experience, and…
An appointment with Buddha at the top of the Mountain: The Journey That Matters More Than the Destination “No matter…
Dialogue with a Swami: The Teaching of Zen Master Seung Sahn One day at a Zen center, a student went…
A Zen Master Short-Answer Zen Zen Master Un-mun always give short answers to his students' questions. That was the way…