12 Lessons from Gabby Bernstein's Book—The Universe Has Your Back Gabrielle Bernstein is one of my favorite go-to authors for…
Transform Your Daily Routine. Simple Ways to Bring Mindfulness to Everyday Tasks Like Drinking Tea and Washing Dishes “Drink your…
5-Minute Mindfulness Exercise You Can Do Anywhere. "Your entire life happens in one day: today." – Deepak Chopra One of…
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Ralph Waldo Emerson…
We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then…
10 Ways to Transform Negative into Positive Thoughts: A Guide to Cultivating Optimism Are you constantly criticizing yourself? Find it…
WHITMAN Leaves of Grass (Miracles). To me, every cubic inch of space is a miracle…Welcome is every organ and attitude…
Adopt the pace of nature: her secret is patience. RALPH WALDO EMERSON on Judgment Good judgment comes from experience, and…
An appointment with Buddha at the top of the Mountain: The Journey That Matters More Than the Destination “No matter…
Dialogue with a Swami: The Teaching of Zen Master Seung Sahn One day at a Zen center, a student went…