Apricot-Peach Smoothie
Quick Fun facts:
Did you know; Both the apricot and the peach are members of the rose family? Yeah, me, either.
Did you also know; Apricots are one of the healthiest fruits?
And not only apricots are a good source of fiber, vitamins A, C, potassium, and antioxidants. They’re also packed with iron when dried.
Other vitamins and minerals include beta-carotene, magnesium, calcium, vitamin E, and B6, which help the brain produce serotonin (a chemical that allows alleviates depression.) excellent for promoting eye health or related eyesight issues.
Overall, the Apricot-Peach smoothie is an excellent recipe to help kickstart the day on the right foot. (source)
Ingredients:
- 3/4 cup of unsweetened almond milk
- 1/2 cup of fresh or frozen sliced apricots
- 1/3 cup of frozen sliced peaches
- 1/2 cup chopped carrot.
- One teaspoon of vanilla extract
- One teaspoon of honey.
How to Prepare:
- Combine almond milk, apricots, peaches, carrot, vanilla, and honey in a blender.
- Puree until smooth. Pour into a glass.
- Serve and enjoy!
This Ingredient Contains:
- 153 calories
- 2.6 grams of fat
- 169 milligrams of sodium
- 30 grams of carbohydrates
- 5.3 grams of fiber
- 3.3 grams of protein
- 23.3 grams of sugar
- 0.1 gram of saturated fat
- Vitamin A & C
- 607 grams of potassium
In conclusion, incorporating the apricot-peach smoothies into your diet may help improve your overall health. Though, a balanced diet and regular exercise is as crucial for a healthy immune system.
So the next time you’re at the grocery store, pick up those ingredients mentioned above to reap the health benefits!
We hope you enjoyed our luscious immune booster smoothies, and we’d love to hear your thoughts: which one of these smoothie recipes resonates with you the most? Have you tried any of them before? What was your experience like? Please share in the comments.
