Articles

10-morning rituals that will lead you to the path of personal mastery, according to Robin Sharma.

10 Morning Habits of The Sages That Will Lead You to Your Path to Your Best Self. According to the author of The 5 AM Club, Robin Sharma…Continue reading…

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Techniques for meditating

The easiest way to get in touch with this universal power is through silent Prayer. Shut your eyes, shut your mouth, and open your heart. This is the golden rule of prayer. Prayer should be soundless words coming forth from the center of your heart filled with love.”― Amit Ray.

Meditation is a way of taking the time to be mindful of your thoughts, feelings, and other bodily sensations. Today we’ll explore ways to meditate effectively. Whether you’re a beginner or an advanced practitioner, the following meditation techniques will serve you for days to come. Continue reading…

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7 Best Guided Meditation Apps For Beginners and Advanced Practitioners.

“There is no good or bad meditation — there is simply awareness or non-awareness. To begin with, we get distracted a lot. Then, over time, we get distracted less. Be gentle with your approach, be patient with the mind, and be kind to yourself along the way.” ― Andy Puddicombe, Headspace co-founder.

Meditation provides inner peace, clarity, and relaxation. These seven meditation apps are beginners’ friendly and are highly recommended by many users. Simply download these apps and set the reminders on your mobile phone. Give it a try! Continue reading…

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What is Meditation?

“Meditation means letting go of our baggage, letting go of all the pre-rehearsed stories and inner-dialogue that we’ve grown so attached to.” ―Andy Puddicombe.

Also known in Sanskrit as (dhyana), Meditation is an applicable method for resting the mind. As British author Andy Puddicombe put it, we “Meditation and life are not separate. Meditation helps us to see and understand life more clearly.” Continue reading…

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How to do Meditation for Beginners

Meditation is not about feeling a certain way. It’s about feeling the way you feel.” — Dan Harris, 10% Happier

A meditation practice for when you don’t have the time. In this article, you’ll learn how to meditate as a beginner by following a few simple steps. If meditation is something you’ve always wanted to try but could find the time, this article is for you. Continue reading…

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The Benefits of Meditation

Meditation helps you stay in a clear-headed state so that when challenges come at you, you can deal with them like a ninja – in a calm, thoughtful way.” — Ray Dalio, businessman

Take your consciousness to the next level. Get to know all the benefits that meditation offers.  Continue reading…

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Mantra Meditation

You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.” ― Amit Ray, Om Chanting, and Meditation. 

A mantra is a collection of words strung together to create a positive effect. The word mantra comes from two Sanskrit words: man, the Hindi word for mind. Also the origin of the word “man,” woman, or human.Terms like “train,” “travel,” and “transportation” are derived from the Sanskrit root tra. In conclusion, a mantra is a tool to transport the…Continue reading…

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How To Heal Your Chakras 

The chakras or force-centers are points of connection at which energy flows from one body of a man to another; all these wheels are perpetually rotating, and into the hub or open mouth of each, a force from a higher world is always flowing. ―Charles Webster Leadbeater.

Knowing how to heal your chakras will give you the keys to unlock a higher state of consciousness. In today’s article, we deconstruct the meanings behind the words chakras, their unique elements and more…Continue reading…

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