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To write is to reveal oneself. When I write something, fiction or non-fiction, I do not expect you to accept what I write, nor agreeing with what I propose. I expect you to spend at least a tenth of a second to think about it – may be not about the characters, nor the piece, but at least about the idea.” ― Sanhita Baruah.

The following posts are mostly solutions-based articles inspired by problems I’ve faced or simply by curiosities about the unknown that I’ve wanted to explore.

When I come across a topic that grabs my attention, I take the time to gather the insights, and I share what I’ve learned here with you. My goal is to provide valuable takeaways, tips, and knowledge that could help you navigate your own challenges or spark new ideas.

I hope these posts inspire, educate, or simply offer a fresh perspective as you move forward on your own journey. Please enjoy.

Kurt Vonnegut’s on the Seasons

Why did Vonnegut believe there are Six Seasons Instead of the Traditional Four?

Kurt Vonnegut was an American writer and humorist, as well as a war veteran, best known for his sharp wit and darkly humorous novels.

In his collection If This Isn’t Nice, What Is? Vonnegut offered a unique and imaginative take on the seasons, proposing a different outlook. Instead of the traditional four seasons, he’s suggested that there are actually six.

Alongside spring, summer, autumn, and winter, Vonnegut added two more: Locking and Unlocking.

These transitional periods reflect the subtle changes between winter and spring, and between summer and autumn…Continue reading.

Benjamin Franklin and the Pursuit of Virtues: A Timeless Guide to Personal Excellence

Benjamin Franklin, one of the Founding Fathers of the United States, was not only a polymath, statesman, and inventor but was also deeply committed to the cultivation of virtues. His idea of moral perfection included a wide range of traits, from industry and frugality to humility and sincerity.

In his autobiography, Franklin shared how these virtues served as a guiding compass, helping him navigate life’s complexities.

In this exploration, we take a look at Franklin’s journey of self-improvement through his thirteen virtues, sharing timeless lessons that are still super helpful for personal growth today. Read more »

10-morning rituals that will lead you to the path of personal mastery, according to Robin Sharma.

In this article, I’m sharing 10 morning rituals by Robin Sharma that can help you on your path to personal mastery.

Sharma is a public speaker, NY Times bestselling author. His morning routines ideas are the reason I get up early to take on the day with energy. The daily rituals he teaches are practical and considered some of the best ways to start your morning.

I hope you find these 10 ideas as helpful to you as they’ve been for me. Continue reading…

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Dialogue with a Swami: The Teaching of Zen Master Seung Sahn

One day at the Zen center, a student approaches the swami (also known as a yogi, among other names) and says, “So-and-so has diabetes.” The teacher responds, “Oh, that’s too bad… every day, you should walk two miles. That will help.”

The student then asks, “How should I keep my mind during yoga?” The swami replies, “You should unite the mind with the inner self, and the mind should be without objects.”

In other words, the mind should be free of distractions or interference, which can be achieved through practices like meditation and mindfulness. Continue reading.>>>

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The Story of Sul: The Teaching of Zen Master Seung Sahn by Stephen Mitchell

Sul was a devout Buddhist who bowed and chanted sutras twice a day and regularly visited the Zen Master, Ma-jo. Wherever she was, she would chant throughout the day. One day, while washing clothes in the river and beating the dirt out of them with a stick, the great bell from Ma-jo’s temple rang. In that moment, the sound of the stick and the sound of the bell became one—and her mind opened. Continue reading.>>>

Meditation Techniques: a step-by-step guide to stillness

The easiest way to get in touch with this universal power is through silent Prayer. Shut your eyes, shut your mouth, and open your heart. This is the golden rule of prayer. Prayer should be soundless words coming forth from the center of your heart filled with love.” ― Amit Ray.

This article offers a detailed, step-by-step guide on how to meditate, no matter where you are on your meditation journey. Whether you’re a complete beginner or someone with more experience, you’ll find helpful techniques that you can easily add to your daily routine. I’ll walk you through various meditation methods, explaining their benefits, and providing you with tips to help you improve your practice. By the end of this guide, you’ll have a better understanding of how to meditate effectively, and you’ll be ore equipped with new tools to help you continue growing along your journey for days, weeks, and even years to come. Continue reading…

“No matter how spectacular the valleys are, the mountains will always attract us! ― Mehmet ildan

An Appointment With Buddha At the Top of The Mountain.

“A night on the mountain is better than a thousand nights in the city because you meet the universe on the mountain!” ―Mehmet Murat ildan

There’s a great parable about two monks who were told that if they study long and hard enough, they would one day be granted an audience with Buddha, at the top of the mountain.

Naturally, they were eager for this opportunity, so they dedicated themselves to their studies, working diligently day after day. Then, the day finally came when they looked at each other and thought, “We’re ready.” So, they packed their belongings and began their journey up the mountain.

But halfway up the trail, one of the monks broke his leg, forcing them to stop and rest for the night. Continue reading.

7 Best Guided Meditation Apps For Beginners and Advanced Practitioners.

“There is no good or bad meditation — there is simply awareness or non-awareness. To begin with, we get distracted a lot. Then, over time, we get distracted less. Be gentle with your approach, be patient with the mind, and be kind to yourself along the way.” ― Andy Puddicombe, Headspace co-founder.

These 7 meditation apps are some of my personal favorites that I use daily. They offer guided instructions that are perfect for both beginners and intermediate practitioners. If you’ve been putting off meditation because you think you don’t have time, these apps can help you get started in just a few minutes a day. Meditation offers amazing benefits, including inner peace, clarity, and relaxation. So, are you ready to dive in? Continue reading…

What is Meditation?

“Meditation means letting go of our baggage, letting go of all the pre-rehearsed stories and inner dialogue that we’ve grown so attached to.” ―Andy Puddicombe, Headspace co-founder.

Also known as (dhyana,) Meditation is an applicable method for resting the mind. When we are not thinking for one moment about the past or reaching one second into the future, that’s the place where stillness can take place. During those quiet moments when you are in that space, essentially, you’ve disconnected from all the things in the world in the realm of activity. So, in essence, you—are—the alert presence. As Andy Puddicombe said, “Meditation and life are not separate. Meditation simply helps us to see and understand life more clearly.” Continue reading…

How to Do Meditation for Beginners

Meditation is not about feeling a certain way. It’s about feeling the way you feel.” — Dan Harris.

Learn how to practice meditation. In this article, you’ll learn how to meditate as a beginner, what to do, and what not to do while practicing effectively. In some way, if you follow the advice you’re about to learn, your life will transform for the better.

Continue reading…

The Benefits of Meditation

Meditation helps you stay in a clear-headed state so that when challenges come at you, you can deal with them like a ninja – in a calm, thoughtful way.” —Ray Dalio, businessman

The benefits doctors and psychologists have found about people who meditate regularly are staggering. So if you’re curious to know the benefits of meditation, you’re in the right place. In this article, I’ve shared some of the benefits backed by scientific research you can expect when you take on the practice of meditating regularly. Continue reading…

Mantra Meditation

You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.” ― Amit Ray, Om Chanting, and Meditation.

A mantra is nothing more than a collection of words strung together to create a positive effect. The word mantra comes from two Sanskrit words: man, which is the Hindi word for mind. And is also the origin of the word “man,” woman, or human. Tra, on the other hand, means vehicle or instrument. To clarify, words like “train,” “travel,” and “transportation” are derived from the Sanskrit root tra. In conclusion, a mantra is a tool to transport the mind into stillness and silence from a state of activity. Continue reading…

How To Heal Your Chakras

The chakras or force-centers are points of connection at which energy flows from one body of a man to another; all these wheels are perpetually rotating, and into the hub or open mouth of each, a force from a higher world is always flowing. ―Charles Webster Leadbeater.

There is a powerful life force within you that is known as chakras. This energetic core of your being can be considered as the pathway to your greatest self. Knowing how to heal your chakras will give you the keys to unlock a higher state of consciousness and awareness. In this beginner’s guide article, we will dive into healing and balancing the chakras effectively using basic understanding. In addition, we’ll deconstruct the meanings behind the chakras, their colors, and their elements so that you get basic knowledge on how to heal when you feel out of balance. Continue reading…

Chakra Cleanses: How to Open Your Chakras

Opening your chakras and allowing cosmic energies to flow through your body will ultimately refresh your spirit and empower your life. Barbara Marciniak

The chakra is a doorway. These are doorways that lead you into other dimensions. But you have to focus on them to the exclusion of everything else. —Frederick Lenz.

Chakra tuning or chakra toning is a form of meditation that creates openness in your energy systems, which allows your energy to flow freely. Unfortunately, when the energy’s blocked in our chakras, it often causes illnesses. So, it’s important to know and understand how to open the 7 chakras to keep the energy flowing freely. Continue reading…

6 Effective Ways to Cure Insomnia for Better Sleep

Goodnight sleep is what most of us lack these days, either due to sleep disorders or the habit of staying up late to binge-watch TV or doom-scrolling our smart tech. However, if these habits continue, they’ll eventually take a toll on our mental health and well-being. To resolve this, make sleep or “Your bedtime hour” non-negotiable. The amount of sleep you get at night determines your energy and mood for the next day. “The night is the hardest time to be alive, and 4 am knows all my secrets.” ― Poppy Z. Brit. Continue reading…