Autumn walks, benefits of walking in nature, fall hiking benefits, mental health and nature walks, creativity boost walking outdoors “An early morning walk is a blessing for the whole day” —Henry David Thoreau. It never ceases to amaze me how powerful walking in nature during fall can be in helping us rejuvenate our sense of …
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The Cup in Your Hands, inspired by spiritual teacher, Thich Nhat Hanh. “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves—slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.” – Thich Nhat Hạnh The Cup in Your Hands, inspired …
10 Ways to Transform Negative into Positive Thoughts: A Guide to Cultivating Optimism Are you constantly criticizing yourself? Find it difficult to transform negative into positive thoughts? Well look no further. In this article you’ll discover 10 ways to transform negative into positive thoughts, to quickly transcend your life for the better. Let’s jump right …
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