How a Simple Mindset Shift Can Turn Bad Days Around Sometimes it’s hard to believe we’ll ever feel real joy or peace again, especially after everything we’ve been through. You spill coffee on your shirt. Someone says something awful. You feel like life keeps kicking you when you’re already down. And in those moments, the last …
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5 Ways to Make Your Day Better to Totally Change Your Day “The chains of habit are too weak to be felt until they are too strong to be broken.”— Samuel Johnson A solid morning routine can set the tone for your entire day, and help you feel more in control. But if the first …
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How to communicate with your Higher Self. A Guided Meditative Practice to help strengthen your connection to a Higher Self. Photo by madison lavern on Unsplash “Trust yourself. You know more than you think you do.” — Benjamin Spock Ever feel like there’s a deeper, wiser version of yourself just waiting to be heard? A part …
