An effective awareness exercise that can help you tap into a new aspect of a familiar landscape. The world is full of magic things, patiently waiting for our senses to grow sharper.” ― W.B. Yeat. Awareness Exercise. People often think they understand something just because they’re familiar with it. But that’s only surface-level knowledge. Often times we …
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How to Cultivate Moments of Quiet Reflection and Stillness Silence Meditation| Silence the Mind | The Importance of Quiet Moments This year for me has been all about doing less. Less screen time. Less busyness. Less drama. Less stress. Just less. Part of the reason for wanting less is so that I make room for …
“Wherever we’re trying to go, we do not bully ourselves there. We believe ourselves there.” -Leeana Tankersley When I think about the lesson that took me the longest to learn, I realize it’s a lack of self-compassion. Like, I thought I was supposed to do things before it was possible to do them, but I …
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