How to Relax in Meditation When you Have a Busy Mind. A 5-Minute Mindfulness Exercises for Immediate Stress Relief “I took a deep breath and listened to the old brag of my heart. I am, I am, I am.”― Sylvia Plath, The Bell Jar Meditation had pretty much been a beacon of light in my life ever …
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It’s not worth it and here’s why. May the forces of evil become confused on the way to your house. ― George Carlin. Do not repay evil for evil, and here’s why: In ancient times they say that, when people wanted to kill a bear, they would hang a heavy log over a bowl of honey. …
5 Simple Ways to feel happier now Feeling happier doesn’t have to be complicated. In fact, a small shift in your daily routine can do wonders to your well-being. Whether you’re struggling with stress or just need a little pick-me-up, these tips will help brighten your day. Here are five simple ways to feel happier …
