An effective awareness exercise to help tap into a new aspect of a familiar landscape. The world is full of magic things, patiently waiting for our senses to grow sharper.” ― W.B. Yeat. Awareness Exercise. Experiencing Awe. Awe is an emotion we experience when we are in the presence of something vast and indescribable. Some of us …
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How to Cultivate Moments of Quiet Reflection and Stillness Silence Meditation| Silence the Mind | The Importance of Quiet Moments This year for me has been all about doing less. Less screen time. Less busyness. Less drama. Less stress. Just less. Part of the reason for wanting less is so that I make room for …
Understanding the Power of Patience and Growth “Wherever we’re trying to go, we do not bully ourselves there. We believe ourselves there.” -Leeana Tankersley Lately, the lesson that took me the longest to learn is really understanding the importance of showing myself more self-compassion, no matter what the outside circumstances are. For so long, I …
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