When Things Fall Apart by Pema Chödrön is a book that was purposely written as a catalyst to spark awareness and heart advice for difficult times. About the Author: Pema Chödrön is an American Buddhist nun and one of the foremost students of Chögyam Trungpa, a renowned meditation teacher. Chödrön has written several dozen books. …
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The healthy habit revolution by Derek Doepker: a step-by-step guide to building better habits. The healthy habit revolution is a step-by-step guidebook on strategies to improve your practices. The most crucial step in changing a routine is understanding how patterns work and their triggers. Cultivating the Growth Mindset Individuals with a growth mindset value learning …
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“In a verbally abusive relationship, the partner learns to tolerate abuse without realizing it and to lose self-esteem without realizing it. She is blamed by the abuser and becomes the scapegoat. The partner is then the victim.”― Patricia Evans, The Verbally Abusive Relationship: How to Recognize It and How to Respond The Verbally Abusive Relationship by Patricia …
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