Breakfast dessert: Peach Pie Parfait Ingredients: 1 cup chia seeds 1 tablespoons of maple syrup 1 cup of almond milk 1 cup of rolled oats 1 cup of pecans 1 cup of dates 1 teaspoons of powdered cinnamon 1 peach How to Prepare: In a large measuring cup, add 1 cup of chia seeds, 1 …
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Pineapple Blueberry Smoothie Recipes Nothing is better than a good smoothie from healthy ingredients as your morning meal.—Quotement Pineapples are an excellent source of vitamin C and the mineral manganese. Both can help keep the bone healthy, prevent indigestion and bloating. Study shows, one cup of pineapple has more than half of the manganese you need for a …
Turmeric Ginger, Hemp Smoothie Recipe: For a Natural Energy Boost “I’m just keeping the faith. I continue to eat well, take turmeric, cayenne pepper, milk and honey, and exercise my eye muscles frequently.”― Traci Medford-Rosow, Unblinded: One Man’s Courageous Journey Through Darkness to Sight. Research shows that the active substance in turmeric, known as curcumin, can …
