What is Meditation?
A beginner’s guide to meditation. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thich Nhat Hanh. WHAT IS MEDITATION? Also known as (dhyana,) Meditation is an applicable method for resting the mind. For thousands of years, people have practiced meditation to improve their mental health, emotional states …
The Heart Chakra For Beginners
Four Ways To Balance your Heart Chakra’s green energy Through love, all pain will turn to medicine.” — Rumi. The Fourth Chakra: The heart chakra …
