30 Invaluable Life Lessons for the next decades of your life. When you’re in your 20s, you might wish you’d known some hard truths about life—but let’s be honest, you probably wouldn’t have listened back then. Now, with hindsight, I’ve come to realize the immense value of the lessons life has taught me. Some were …
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How to Relax in Meditation When you Have a Busy Mind. A 5-Minute Mindfulness Exercises for Immediate Stress Relief “I took a deep breath and listened to the old brag of my heart. I am, I am, I am.”― Sylvia Plath, The Bell Jar Meditation had pretty much been a beacon of light in my life ever …
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The Way to Peace in a Time of Division We have the most to learn from our enemies. In a way, they are our best teachers. —The Dalai Lama. An Appeal to the World:The Dalai Lama Story There are six principles that he considers fundamental. First comes the most important principle—nonviolence. Under his leadership, this …
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