25 Ways To Live In The Moment Through Art Looking At Mindfulness By Christophe Andre.: 25 Ways To Live In The Moment Through Art About the Author: Christophe Andre is a French psychiatrist and bestselling author who has practiced meditation for many years. He runs a meditation groups at the Sainte-Anne Hospital in Paris, where …
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Mahatma Gandhi and Mother Teresa are a few of the great humanitarians in history who inspired independence without war and freedom across the world. Their core principles of non-violence, peace, and compassion; are some of their traits we try to emulate in our own lives. They saw strength in weakness. Resilience in perseverance. Generosity in …
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Guided Meditation in Six Easy Steps. A simple technique to become aware of your thoughts, feelings, and bodily sensations. Meditation is simply a way of taking the time to become more aware of your thoughts, feelings, and other bodily sensations. In this article, we’ll dive into some of the most straightforward techniques that you can …
