Autumn walks, benefits of walking in nature, fall hiking benefits, mental health and nature walks, creativity boost walking outdoors “An early morning walk is a blessing for the whole day” —Henry David Thoreau. There’s something truly magical about walking in nature during the fall—it never fails to amaze me how deeply it can rejuvenate our …
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The Cup in Your Hands, inspired by spiritual teacher, Thich Nhat Hanh. “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves—slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.” – Thich Nhat Hạnh Spiritual leader, and peace activist, Thich …
We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then – and this is the best part – we can allow the extraordinary power of habit to take over.—Gretchen Rubin Better Than Before Book by Gretchen Rubin, subtitled what I learned about making and breaking …
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