Autumn walks, benefits of walking in nature, fall hiking benefits, mental health and nature walks, creativity boost walking outdoors “An early morning walk is a blessing for the whole day” —Henry David Thoreau. It never ceases to amaze me how powerful walking in nature during fall can be in helping us rejuvenate our sense of …
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The Cup in Your Hands, inspired by spiritual teacher, Thich Nhat Hanh. “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves—slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.” – Thich Nhat Hạnh The Cup in Your Hands, inspired …
Benjamin Franklin and the Pursuit of Virtues: 13 Things Benjamin Franklin Can Teach Us about Moral Perfection Benjamin Franklin, one of the Founding Fathers of the United States, was not only a polymath, statesman, and inventor but also a man deeply committed to the cultivation of virtues. His concept for moral perfection are ranging from industry …
