We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then – and this is the best part – we can allow the extraordinary power of habit to take over.—Gretchen Rubin Better Than Before Book by Gretchen Rubin, subtitled what I learned about making and breaking …
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Benjamin Franklin and the Pursuit of Virtues: 13 Things Benjamin Franklin Can Teach Us about Moral Perfection Benjamin Franklin, one of the Founding Fathers of the United States, was not only a polymath, statesman, and inventor but also a man deeply committed to the cultivation of virtues. His concept for moral perfection are ranging from industry …
Sunset Serenity: How Watching the Sunset Can Lift Your Spirits. Have you ever caught the sight of a sunset, and just for a moment, you stood still? You might have even find yourself in a trance, staring at something resembling awe. Or maybe, you took a picture, capturing a memory that could be relived again …
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