Escape the Stress Trap: 5-Minute Mindfulness Exercise That You Can Do Anywhere
5-Minute Mindfulness Exercise You Can Do Anywhere. “Your entire life happens in one day: today.” – Deepak Chopra One of the most frustrating things about being human is how we sometimes make stress worse without even realizing it. Like, something stressful happens, and before we know it, we’re overthinking, spiraling out of control, and letting …
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