Pineapple Blueberry Smoothie Recipes Nothing is better than a good smoothie from healthy ingredients as your morning meal.—Quotement Pineapples are an excellent source of vitamin C and the mineral manganese. Both help keep the bone healthy and prevent indigestion and bloating. Study shows, one cup of pineapple has more than half of the manganese you need daily, …
Cherry spinach smoothie recipe: Healthy Immune Booster Smoothie for a Natural Energy Boost The cherry, spinach smoothie is packed with essential nutrients. For starters, antioxidants, like beta-carotene, vitamins A, C, and K. They’ll help reduce inflammation in the body, and may also provide relief for conditions like arthritis and gout. According to the USDA, …
5 Simple Ways to feel happier now Feeling happier doesn’t have to be complicated. In fact, a small shift in your daily routine can do wonders to your well-being. Whether you’re struggling with stress or just need a little pick-me-up, these tips will help brighten your day. Here are five simple ways to feel happier …
