The Throat Chakra For Beginners
how to open your throat chakra fast and easy.
The Power of Mantras: How to Meditate Using the Om Mantra
You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.” ― Amit Ray. The power of Mantras. What is a Mantra? In plain English, a mantra is a collection of words strung together to create a positive effect. The word mantra comes from two Sanskrit words: man and …
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What is Meditation?
A beginner’s guide to meditation. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thich Nhat Hanh. WHAT IS MEDITATION?  Also known as (dhyana,) Meditation is an applicable method for resting the mind. For thousands of years, people have practiced meditation to improve their mental health, emotional states …
