Sometimes, all it takes is a great quote to lift your mood and give you a fresh perspective. Whether you’re just getting into personal growth or you’ve been on this journey for a while, these quotes are here to stick with you and spark some real change. I personally picked out each of these insights …
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How to Relax in Meditation When you Have a Busy Mind. A 5-Minute Mindfulness Exercises for Immediate Stress Relief “I took a deep breath and listened to the old brag of my heart. I am, I am, I am.”― Sylvia Plath, The Bell Jar Meditation had pretty much been a beacon of light in my life ever …
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10 Morning Routine to Kick-Start the Day to Transform Your Morning Routine “You can’t make someone feel good about themselves until you feel good about yourself.”― Robin S. Sharma, The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams and Reaching Your Destiny How you start your morning can shape your entire day. Robin S. …
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