How to Relax in Meditation When you Have a Busy Mind. A 5-Minute Mindfulness Exercises for Immediate Stress Relief “I took a deep breath and listened to the old brag of my heart. I am, I am, I am.”― Sylvia Plath, The Bell Jar Meditation had pretty much been a beacon of light in my life ever …
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The Way to Peace in a Time of Division We have the most to learn from our enemies. In a way, they are our best teachers. —The Dalai Lama. An Appeal to the World:The Dalai Lama Story There are six principles that he considers fundamental. First comes the most important principle—nonviolence. Under his leadership, this …
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A revolutionary book on mindfulness that could be applied to every aspect of life. About the author: Dr. Langer is a professor of psychology at Harvard University. Author of eleven books and over two hundred research articles, written for general and academic readers on mindfulness for over 35 years. She founded The Langer Mindfulness Institute. …
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