American inventor and electrical engineer, Nikola Tesla once remarked the building block of the universe boils down to energy, frequency, and vibrations.

You may have felt this energetic field in your everyday life.

It is a powerful life force within us all, also known as chakras.

The data shows, we carry roughly seven detectable chakras that run along our spines.

Yet, more studies have concluded that we may have more than the traditional seven chakras that runs through our bodies . To be more accurate, we bear 114 chakras.

In today’s guide post though, we’ll simply focus on the main seven chakras. May this article offer you a clearer understanding of the seven chakras, and their impact on your mind, body, and spirit.

Let’s get started. 

A Beginner’s Guide to The 7 Chakras In Order 

According to ancient Vedic wisdom, the word chakras derived from the Sanskrit word chakram, which mean “turning” or “wheel.”

These spinning energy wheels/disks, are tied to specific nerve bundles and organs in the body.

Aligned vertically up the body, the seven chakras are approximately seven fingers from each other around the vertebrae area.

Starting at the root or base of your spine, extended to the crown of your head, these seven chakras are always in motion.

One can even say they are the “backbone” to your core energy center — transmitting energy from one point to another.

The 7 Chakras In Order 

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Each of the seven chakras are associated with a particular element, color, and vibrational mantra.

If these seven chakras become out of sync or blocked, your overall wellness will highly be impacted. Psychologically, physically, and spiritually.

For these seven chakras to function at their best, will require that they stay open and balanced. 

In his book, The Untethered Soul, author Michael Singer talks a fair amount about seriousness on keeping these chakras open. Otherwise, explained Singer, it’ll be challenging to regulate your bodily system, emotions, and fighting diseases.

To prevent these issues, a few suggestions might include, taking regular long walks, weight training, eating clean, and getting quality sleep. By doing so,  you will allow the energy to flow freely.

The following is an infographic of the seven chakras System, to help analyze these elements more deeply. Let’s have a look:

The 7 Chakras In Order 

The Root Chakra

The base chakra, or Muladhara (in Sanskrit), is the foundation of your core energy center. Essentially, it is your trust in yourself and in others. The root Chakra is correspondent to your sense of stability and security. Located at the base of the spine, this chakra is the foundation for life.

Balancing the root chakra  will make you feel grounded, giving you the willingness to withstand challenges.

The Sacral Chakra:

The Naval, or the sex chakra, is known In Sanskrit as Svadhisthana. The sacral chakra is located just below your belly button, it is your center energy for sexuality and creativity.

The sacral chakra is often linked to how you relate to your emotions as well as the emotions of others.

The Solar Plexus Chakra:

The solar plexus chakra, or Manipura (in Sanskrit), is located in your stomach area. The solar plexus chakra governs your self-esteem, confidence, as well as helping you feel in control of your life.

The Heart Chakra:

The heart chakra, also called Anahata in Sanskrit is located near your heart, in the center of your chest. This chakra primary purpose is to love and show compassion.

The Throat Chakra

The throat chakra, or Vishuddha (in Sanskrit). is located in your throat area. This chakra is correlated with our capability to communicate verbally.

The Third Eye Chakra

The Eye chakra, also Known in Sanskrit as the Ajana (pronounced hajj–na) chakra, is your connection to the source — the point between your soul and the universal spirit.

This chakra is located between your eyes and above your eyebrows.

This is the chakra to thank, whenever you feel a strong gut instinct.

It’s responsible for your intuition and a catalyst for your imagination.

The Crown Chakra:

At the top of your head, is where you’ll find the crown chakra. Also known as Sahasrara in Sanskrit, or the thousand-petaled-lotus chakra, the crown chakra is vital to creating a life you love and attaining inner peace.

It represents your spiritual connection to yourself, others, and the universe.

Final thoughts

As you learn to work with your chakras, you’ll be able to unblock or rebalance your energy center. To help accelerate this process, practice yoga poses, breathing techniques, and meditation, to get the ball rolling. No pun intended.

Also, consider working with a professional energy healer or a certified yoga instructor. If you’re unsure where to start or want to know more about your chakras. Consider, first, knowing more about yourself to help you make better decisions.

References:

Photo courtesy of Cup of Couple.

Davidji, (2012–2017). Secrets of meditation. Carlsbad, CA: Hay House, Inc.

Pond, (2016). Chakras Beyond Beginners, Awakening to the Power Within. Woodbury, MN: Llewellyn Worldwide, Ltd.