Cherry spinach smoothie recipe: Healthy Immune Booster Smoothie for a Natural Energy Boost
The cherry, spinach smoothie is packed with essential nutrients.
For starters, antioxidants, like beta-carotene, vitamins A, C, and K. They’ll help reduce inflammation in the body, and may also provide relief for conditions like arthritis and gout.
According to the USDA, Department of Agriculture, One cup (154 grams) of sweet, raw, pitted cherries contains:
- Fiber: 3 grams
- Protein: 2 grams
- Carbs: 25 grams
- Potassium: 10% of the DV
- Vitamin C: 18% of the
- Daily Value (DV)
- Copper: 5% of the DV
- Manganese: 5% of the DV
- Calories: 97
Add to that, this recipe may help reduce muscle soreness after exercise recovery and promote better sleep.
Consuming this smoothie has been linked to a reduced risk of heart disease due to its high content of anthocyanins, flavonoids, and fiber, and may help speed up recovery after a workout. (Source).
Cherry Spinach Smoothie
Cherry Spinach Smoothie Recipe.
Ingredients:
- 1 cup of plain low-fat kefir
- 1 cup of frozen cherries
- 1/2 of baby spinach leave
- 1/4 cup of ripe mashed avocado
- 1 tablespoon of salted almond butter
- 1 (1/2) pieces of peeled ginger
- 1 teaspoon of chia seeds, plus more for garnish.
Instructions:
- Place kefir in a blender. Add cherries, spinach, avocado, almond butter, ginger, and chia seeds.
- Puree until smooth. Pour into a glass: sprinkle some more chia seeds on top, if desired.
- Serve and enjoy.
Nutri-Facts:
- 410 calories
- 24 grams of fat
- 51 grams of carbohydrates
- 10 grams of dietary fiber
- 12 grams of protein
- 33 grams of sugars
- Vitamin A & C
- 979 milligrams of potassium
I have this wonderful personal chef who sources and stocks all my organic produce, and I live on five smoothies daily. I’m totally vegan. I blend this green concoction with kale, cucumber, broccoli, string beans, and avocado. My protein comes from protein powder. There is absolutely no milk, butter, or cheese. – Larry Hagman
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Feel free to experiment with the recipe by adding other ingredients like spinach for an extra nutritious boost or adding some protein powder for a post-workout smoothie.
Making this smoothie part of your diet may help boost your immune system for optimal function.
So the next time you’re at the grocery store, pick up those ingredients mentioned above and reap the health benefits!
However, it’s important to remember that a balanced diet and regular exercise are crucial for a healthy immune system.
I’d love to hear your thoughts: which one of these smoothie recipes resonates with you the most? Have you tried any of them before? What was your experience like? Please share in the comments.
