Cherry spinach smoothie recipe: Healthy Immune Booster Smoothie for a Natural Energy Boost
The cherry, spinach smoothie is packed with essential nutrients.
For starters, antioxidants, like beta-carotene, vitamins A, C, and K. They’ll help reduce inflammation in the body, and may also provide relief for conditions like arthritis and gout.
According to the USDA, Department of Agriculture, One cup (154 grams) of sweet, raw, pitted cherries contains:
- Fiber: 3 grams
- Protein: 2 grams
- Carbs: 25 grams
- Potassium: 10% of the DV
- Vitamin C: 18% of the
- Daily Value (DV)
- Copper: 5% of the DV
- Manganese: 5% of the DV
- Calories: 97
Add to that, this recipe may help reduce muscle soreness after exercise recovery and promote better sleep.
Consuming this smoothie has been linked to a reduced risk of heart disease due to its high content of anthocyanins, flavonoids, and fiber, and may help speed up recovery after a workout. (Source).
Cherry Spinach Smoothie
