For thousands of years, people have practiced meditation to improve their mental health, emotional states and to alleviate stress.

With meditation, we can observe how our minds operate, we see how it can pulls us into thinking, planning, judging, future and past.

And we support ourselves to let go of these condition thoughts by continually returning our senses to the present.

Due to a process called neuroplasticity, the human being can change their brain’s neural synapses and pathways to respectively reprogramed our mind.

In his book “The Brain that changes itself.” Dr. Norman Doidge tells us that the brain is a living creature with an appetite. With proper nourishment, exercise, and cognitive challenges, our brains will rewire, change, and grow.

Eating whole food, organic, or plant-based foods, can do wonders for your brain and body, because they may give you a better experience with meditation.

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Nobel Prize winners Elizabeth H. Blackburn, Carol W. Greider, and Jack W. Szostak, discovered that daily meditation altered the brain circuitry and helps you build better long-term habits.

To fully understand mediation, you must bring your awareness to this moment, and focus solely on your breathing.

In this now moment, we have continual access to spaciousness, wellbeing, and vitally.

When you notice yourself getting pulled off-course, there’s no need for judgment.

Simply pause, reconnect with your body, and breathe.

Remember, “neurons that fire together wire together.” You can gradually change the circuitry pattern of your brain synapses by rewiring your brain’s neurons.

Meditation will help you rewire the brain for better life experiences, and develop better focus and self-awareness.

MEDITATION & SPIRITUAL TRADITIONS

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Scientists, spiritualists, philosophers, and religious leaders, all have proclaimed the power of witnessing awareness.

They may refer to it as deep reflection, contemplation, stillness, prayer, present moment, but all that referred back to meditation at the end of the day. Although the difference between meditation and prayer is: with prayers, your speaking to God. And with meditation, you’re allowing the spirit to speak to you. Then it manifested as intuition and inspiration.

The word inspiration also means to be in spirit — enthusiasm. Which literally means — to be in touch with God.

In Christianity, they have something called centering prayer. Benedictine monks use this very similar method to Eastern practices.

There’s breathing meditation in every tradition: body awareness and variations of mantras meditation.

Generally speaking, meditation has nothing to do with a belief or ideology or any doctrines. Instead, it is a way one chooses to connect with God.

THE BENEFITS

Meditation has many long-term benefits. For starters, It improves focus, self-awareness, physical health, emotional states, sleep, amongst other wellness assortments.

World-class achievers, such as Oprah Winfrey, The Dalai Lama, Tony Robbins, Tim Ferriss, Arianna Huffington, amongst others ― embodied this practice into their morning routine.

As Thich Nhat Hanh puts it, “Feeling come and go like clouds in a windy sky. Conscious breathing is my anchor.

And if you’re up for it, you can learn how to meditate today In under 5 minutes. Its indeed is a beautiful tool for quieting my mind.

Thank you for reading!