Life in Five Senses review by Gretchen Rubin [Book Summary & Takeaways]

Spread the love

Life in five senses review by Gretchen Rubin summary> subtitled: How exploring the senses got me out of my head and into the world by Gretchen Rubin. A Five Senses Jump-Start—Key Notes Summary.

Life in five senses review by Gretchen Rubin summary> Life in five senses, How Exploring the Senses Got Me Out of My Head and Into the World by Gretchen Rubin book summary pdf — Save

Image courtesy of Goodreads

The more we notice, the more we can enjoy. —Gretchen Rubin, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World

Gretchen Rubin is a New York Times bestselling author of The Happiness Project, Outer Order, Inner Calm; The Four Tendencies; Better Than before; and just recently, Life in Five-Senses. She also hosts the award-winning podcast Happier with Gretchen Rubin, with her sister, Elizabeth Craft, where they dive into practical solutions for cultivating a happier life. Born and raised in Kansas City, Missouri, Rubin now lives in NYC with her husband, a dog, and their two daughters.

Her recent book, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World, take us on a journey of self-experimentation, depth and connection. Let’s discover together the mysteries of the five senses: seeing, hearing, smelling, tasting, and touching, with Gretchen Rubin.

Gretchen Rubin | NYT Bestselling Author, Podcaster & Speaker

Gretchen’s Five-Senses experiment came to be, after a visit to her eye doctor, she realized, she’d been taking her five senses for granted. This led her to explore the mysteries and joys of her five senses, as a way to live a more mindful, and happier life.

The following will give you a glimpse into Gretchen’s discoveries, to help appreciate the five-senses even more. She has put together a comprehensive guide that anyone can use to grow more healthier, happier, and engaging with the difficulties of everyday life.

Please enjoy> Gretchen’s life in five senses— how exploring her senses got her out of her head and into the world; with more vitality, creativity, and love.

Life in Five Senses by Gretchen Rubin. —Key takeaways

Seeing

“See something once—really see it—and it never looks the same again.” ― Gretchen Rubin, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World

Cloud reflected in the water at Central Park’s Lake.
An orange traffic cone
The toothy cow grinning down from the stained-glass window in the Met Museum.

Life in five senses review by Gretchen Rubin summary Gretchen Rubin's Five-Senses Self-Portrait — Save

Panel with the Nativity. The Metropolitan Museum of Art, New York.

A wall of library shelves crowded with books.
Jamie (her husband) asleep under a heap of covers in early morning light.

Hearing

“Our hearing anchors us in the world; it tells us what’s happening behind us, above us, in the dark, and before we’re born. Sound pumps me up, calms me down, and transforms my moods in just a few seconds.” ― Gretchen Rubin

Eliza and Eleanor (her daughters) laughing at each other’s jokes.
Barnaby’s (the family dog) deep sigh after he curls up on his favorite blanket.
Clicking sound of fingers on a keyboard.

Save

Finger Pressing Computer Keyboard

Elizabeth (her sister the sage) saying, “Okay, Gretch, it’s time for…” during a Happier recording.
The roar of the #6 subway train as it pulls into the station.

Smelling

Of the five senses, smell is the one with the best memory. —Rebecca McClanahan

Sharpie pens
Nighttime perfume
Black coffee
Save

Coffee roasters on unsplash

The Met’s hand sanitizer

Crushed lavender

Tasting

“Over the years, I’ve learned that it’s important that we give ourselves treats—which may sound self-indulgent or frivolous, but it’s not. When we give more to ourselves, we can ask more from ourselves. Treats help us to stick to challenging goals, resist unhealthy temptations, and shrug off small irritations. When we don’t get any treats, we can begin to feel burned-out, depleted, and resentful.” ―Gretchen Rubin, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World

Winstead’s triple burger (plain, no bun)
Save

WINSTEAD’S STEAKBURGER’S, Kansas City – TripAdvisor

Diet Coke

Eggs in many forms

Almonds

Sugar-free cinnamon mints (she doesn’t eat sugar.)

Touching

A heavy mug warmed by a hot drink.
Plush terry cloth robe (soft, comfortable bathrobes that keep you warmer.)
A “Family love sandwich” hug with Jamie, Eliza, and Eleanor
The almost imperceptible weight of contact lenses
Save

Photo by Yoann Boyer on Unsplash

Light wool fingertip-less gloves

Related post: Mindfulness by Ellen J. Langer, PHD

Gretchen Rubin, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World

Try This at Home: A Five-Senses Jump-Start

Consider creating a five-senses portrait of your own; Identifying the sights, touch, smells, tastes, and sounds of all things you experience. Your Life in Five Senses: Get Out of Your Head and Into the World