The Mango Ginger Smoothie recipe: Healthy Immune Booster Smoothie for a Natural Energy Boost.
Mangoes are a great source of dietary fiber, which helps promote a healthy gut.
These bad boys are packed with essential vitamins and minerals, including vitamins C, A, folate, and potassium.
The mango ginger smoothie recipe is known to strengthen the immune system and protect against common illnesses like colds and flu.
Despite their natural sweetness, mangoes are low in calories and fat, making them a great addition to a balanced diet for weight management goals.
This smoothie will help improve your mood and protect your body against oxidative stress.
It’s a recipe that is known to stimulate the production of serotonin, a neurotransmitter associated with feelings of happiness and well-being. (Source)
Mango Ginger Smoothie Recipe
Ingredients:
- 1 package (16 ounces) of frozen mango chunks
- 2 medium ripe bananas, peeled & cut in half
- 1 teaspoon of coconut oil
- 1 teaspoon of honey
- 1 to 2 teaspoons of minced fresh ginger root
- 1-1/2 cups of cold water
How to Prepare:
- Ensure your fruit is completely frozen for the right ice cream-like consistency.
- Blend your ingredients until they are completely smooth.
- Enjoy your smoothie immediately!
Nutri Facts:
- 282 calories
- 41 grams of carbohydrates
- 11 grams of protein
- 10 grams of fat /1gram of saturated fat
- 62 milligrams of sodium
- 571 milligrams of potassium
- 4 grams of dietary fiber
- 29 grams of sugar
- 47 milligrams of Vitamin A & C
- 206 milligrams of calcium
- 3 milligrams of Iron
As a reminder, this smoothie recipe is best to enjoy in moderation, as it still contains natural sugars and calories.
So the next time you’re at the grocery store, pick up these ingredients and reap the health benefits.
It’s also important to consult with a healthcare professional if you have any specific dietary concerns or medical conditions.
We hope you enjoyed this luscious immune booster smoothie recipe. And we hope you give this smoothie a try.
Thank you for reading, and have an amazing day.
