a.heateor_sss_amp{padding:0 4px}div.heateor_sss_horizontal_sharing a amp-img{display:inline-block}.heateor_sss_amp_instagram img{background-color:#624E47}.heateor_sss_amp_yummly img{background-color:#E16120}.heateor_sss_amp_youtube img{background-color:#ff0000}.heateor_sss_amp_buffer img{background-color:#000}.heateor_sss_amp_delicious img{background-color:#53BEEE}.heateor_sss_amp_facebook img{background-color:#3C589A}.heateor_sss_amp_digg img{background-color:#006094}.heateor_sss_amp_email img{background-color:#649A3F}.heateor_sss_amp_float_it img{background-color:#53BEEE}.heateor_sss_amp_linkedin img{background-color:#0077B5}.heateor_sss_amp_pinterest img{background-color:#CC2329}.heateor_sss_amp_print img{background-color:#FD6500}.heateor_sss_amp_reddit img{background-color:#FF5700}.heateor_sss_amp_stocktwits img{background-color:#40576F}.heateor_sss_amp_mewe img{background-color:#007da1}.heateor_sss_amp_mix img{background-color:#ff8226}.heateor_sss_amp_tumblr img{background-color:#29435D}.heateor_sss_amp_twitter img{background-color:#55acee}.heateor_sss_amp_vkontakte img{background-color:#5E84AC}.heateor_sss_amp_yahoo img{background-color:#8F03CC}.heateor_sss_amp_xing img{background-color:#00797D}.heateor_sss_amp_instagram img{background-color:#527FA4}.heateor_sss_amp_whatsapp img{background-color:#55EB4C}.heateor_sss_amp_aim img{background-color:#10ff00}.heateor_sss_amp_amazon_wish_list img{background-color:#ffe000}.heateor_sss_amp_aol_mail img{background-color:#2A2A2A}.heateor_sss_amp_app_net img{background-color:#5D5D5D}.heateor_sss_amp_baidu img{background-color:#2319DC}.heateor_sss_amp_balatarin img{background-color:#fff}.heateor_sss_amp_bibsonomy img{background-color:#000}.heateor_sss_amp_bitty_browser img{background-color:#EFEFEF}.heateor_sss_amp_blinklist img{background-color:#3D3C3B}.heateor_sss_amp_blogger_post img{background-color:#FDA352}.heateor_sss_amp_blogmarks img{background-color:#535353}.heateor_sss_amp_bookmarks_fr img{background-color:#E8EAD4}.heateor_sss_amp_box_net img{background-color:#1A74B0}.heateor_sss_amp_buddymarks img{background-color:#ffd400}.heateor_sss_amp_care2_news img{background-color:#6EB43F}.heateor_sss_amp_citeulike img{background-color:#2781CD}.heateor_sss_amp_comment img{background-color:#444}.heateor_sss_amp_diary_ru img{background-color:#E8D8C6}.heateor_sss_amp_diaspora img{background-color:#2E3436}.heateor_sss_amp_dihitt img{background-color:#FF6300}.heateor_sss_amp_diigo img{background-color:#4A8BCA}.heateor_sss_amp_douban img{background-color:#497700}.heateor_sss_amp_draugiem img{background-color:#ffad66}.heateor_sss_amp_dzone img{background-color:#fff088}.heateor_sss_amp_evernote img{background-color:#8BE056}.heateor_sss_amp_facebook_messenger img{background-color:#0084FF}.heateor_sss_amp_fark img{background-color:#555}.heateor_sss_amp_fintel img{background-color:#087515}.heateor_sss_amp_flipboard img{background-color:#CC0000}.heateor_sss_amp_folkd img{background-color:#0F70B2}.heateor_sss_amp_google_classroom img{background-color:#FFC112}.heateor_sss_amp_google_bookmarks img{background-color:#CB0909}.heateor_sss_amp_google_gmail img{background-color:#E5E5E5}.heateor_sss_amp_hacker_news img{background-color:#F60}.heateor_sss_amp_hatena img{background-color:#00A6DB}.heateor_sss_amp_instapaper img{background-color:#EDEDED}.heateor_sss_amp_jamespot img{background-color:#FF9E2C}.heateor_sss_amp_kakao img{background-color:#FCB700}.heateor_sss_amp_kik img{background-color:#2A2A2A}.heateor_sss_amp_kindle_it img{background-color:#2A2A2A}.heateor_sss_amp_known img{background-color:#fff101}.heateor_sss_amp_line img{background-color:#00C300}.heateor_sss_amp_livejournal img{background-color:#EDEDED}.heateor_sss_amp_mail_ru img{background-color:#356FAC}.heateor_sss_amp_mendeley img{background-color:#A70805}.heateor_sss_amp_meneame img{background-color:#FF7D12}.heateor_sss_amp_mixi img{background-color:#EDEDED}.heateor_sss_amp_myspace img{background-color:#2A2A2A}.heateor_sss_amp_netlog img{background-color:#2A2A2A}.heateor_sss_amp_netvouz img{background-color:#c0ff00}.heateor_sss_amp_newsvine img{background-color:#055D00}.heateor_sss_amp_nujij img{background-color:#D40000}.heateor_sss_amp_odnoklassniki img{background-color:#F2720C}.heateor_sss_amp_oknotizie img{background-color:#fdff88}.heateor_sss_amp_outlook_com img{background-color:#0072C6}.heateor_sss_amp_papaly img{background-color:#3AC0F6}.heateor_sss_amp_pinboard img{background-color:#1341DE}.heateor_sss_amp_plurk img{background-color:#CF682F}.heateor_sss_amp_pocket img{background-color:#f0f0f0}.heateor_sss_amp_polyvore img{background-color:#2A2A2A}.heateor_sss_amp_printfriendly img{background-color:#61D1D5}.heateor_sss_amp_protopage_bookmarks img{background-color:#413FFF}.heateor_sss_amp_pusha img{background-color:#0072B8}.heateor_sss_amp_qzone img{background-color:#2B82D9}.heateor_sss_amp_refind img{background-color:#1492ef}.heateor_sss_amp_rediff_mypage img{background-color:#D20000}.heateor_sss_amp_renren img{background-color:#005EAC}.heateor_sss_amp_segnalo img{background-color:#fdff88}.heateor_sss_amp_sina_weibo img{background-color:#ff0}.heateor_sss_amp_sitejot img{background-color:#ffc800}.heateor_sss_amp_skype img{background-color:#00AFF0}.heateor_sss_amp_sms img{background-color:#6ebe45}.heateor_sss_amp_slashdot img{background-color:#004242}.heateor_sss_amp_stumpedia img{background-color:#EDEDED}.heateor_sss_amp_svejo img{background-color:#fa7aa3}.heateor_sss_amp_symbaloo_feeds img{background-color:#6DA8F7}.heateor_sss_amp_telegram img{background-color:#3DA5f1}.heateor_sss_amp_trello img{background-color:#1189CE}.heateor_sss_amp_tuenti img{background-color:#0075C9}.heateor_sss_amp_twiddla img{background-color:#EDEDED}.heateor_sss_amp_typepad_post img{background-color:#2A2A2A}.heateor_sss_amp_viadeo img{background-color:#2A2A2A}.heateor_sss_amp_viber img{background-color:#8B628F}.heateor_sss_amp_wanelo img{background-color:#fff}.heateor_sss_amp_webnews img{background-color:#CC2512}.heateor_sss_amp_wordpress img{background-color:#464646}.heateor_sss_amp_wykop img{background-color:#367DA9}.heateor_sss_amp_yahoo_mail img{background-color:#400090}.heateor_sss_amp_yahoo_messenger img{background-color:#400090}.heateor_sss_amp_yoolink img{background-color:#A2C538}.heateor_sss_amp_youmob img{background-color:#3B599D}.heateor_sss_amp_gentlereader img{background-color:#46aecf}.heateor_sss_amp_threema img{background-color:#2A2A2A}.heateor_sss_vertical_sharing{position:fixed;left:11px;z-index:99999}.heateor-total-share-count .sss_share_count{color:#666;font-size:23px}.heateor-total-share-count .sss_share_lbl{color:#666}.amp-wp-enforced-sizes img[alt="Pinterest"]{background:#cc2329}.amp-wp-enforced-sizes img[alt="Viber"]{background:#8b628f}.amp-wp-enforced-sizes img[alt="Print"]{background:#fd6500}.amp-wp-enforced-sizes img[alt="Threema"]{background:#2a2a2a}.amp-wp-article-content .heateor_sss_vertical_sharing{left:5px}.amp-wp-article-content amp-img[alt="Pinterest"]{left:4px}.amp-wp-enforced-sizes img[alt="MySpace"]{background:#2a2a2a} amp-web-push-widget button.amp-subscribe { display: inline-flex; align-items: center; border-radius: 5px; border: 0; box-sizing: border-box; margin: 0; padding: 10px 15px; cursor: pointer; outline: none; font-size: 15px; font-weight: 500; background: #4A90E2; margin-top: 7px; color: white; box-shadow: 0 1px 1px 0 rgba(0, 0, 0, 0.5); -webkit-tap-highlight-color: rgba(0, 0, 0, 0); } a.heateor_sss_amp{padding:0 4px;}div.heateor_sss_horizontal_sharing a amp-img{display:inline-block;}.heateor_sss_amp_gab img{background-color:#25CC80}.heateor_sss_amp_parler img{background-color:#892E5E}.heateor_sss_amp_gettr img{background-color:#E50000}.heateor_sss_amp_instagram img{background-color:#624E47}.heateor_sss_amp_yummly img{background-color:#E16120}.heateor_sss_amp_youtube img{background-color:#ff0000}.heateor_sss_amp_teams img{background-color:#5059c9}.heateor_sss_amp_google_translate img{background-color:#528ff5}.heateor_sss_amp_x img{background-color:#2a2a2a}.heateor_sss_amp_rutube img{background-color:#14191f}.heateor_sss_amp_buffer img{background-color:#000}.heateor_sss_amp_delicious img{background-color:#53BEEE}.heateor_sss_amp_rss img{background-color:#e3702d}.heateor_sss_amp_facebook img{background-color:#0765FE}.heateor_sss_amp_digg img{background-color:#006094}.heateor_sss_amp_email img{background-color:#649A3F}.heateor_sss_amp_float_it img{background-color:#53BEEE}.heateor_sss_amp_linkedin img{background-color:#0077B5}.heateor_sss_amp_pinterest img{background-color:#CC2329}.heateor_sss_amp_print img{background-color:#FD6500}.heateor_sss_amp_reddit img{background-color:#FF5700}.heateor_sss_amp_mastodon img{background-color:#6364FF}.heateor_sss_amp_stocktwits img{background-color: #40576F}.heateor_sss_amp_mewe img{background-color:#007da1}.heateor_sss_amp_mix img{background-color:#ff8226}.heateor_sss_amp_tumblr img{background-color:#29435D}.heateor_sss_amp_twitter img{background-color:#55acee}.heateor_sss_amp_vkontakte img{background-color:#0077FF}.heateor_sss_amp_yahoo img{background-color:#8F03CC}.heateor_sss_amp_xing img{background-color:#00797D}.heateor_sss_amp_instagram img{background-color:#527FA4}.heateor_sss_amp_whatsapp img{background-color:#55EB4C}.heateor_sss_amp_aim img{background-color: #10ff00}.heateor_sss_amp_amazon_wish_list img{background-color: #ffe000}.heateor_sss_amp_aol_mail img{background-color: #2A2A2A}.heateor_sss_amp_app_net img{background-color: #5D5D5D}.heateor_sss_amp_balatarin img{background-color: #fff}.heateor_sss_amp_bibsonomy img{background-color: #000}.heateor_sss_amp_bitty_browser img{background-color: #EFEFEF}.heateor_sss_amp_blinklist img{background-color: #3D3C3B}.heateor_sss_amp_blogger_post img{background-color: #FDA352}.heateor_sss_amp_blogmarks img{background-color: #535353}.heateor_sss_amp_bookmarks_fr img{background-color: #E8EAD4}.heateor_sss_amp_box_net img{background-color: #1A74B0}.heateor_sss_amp_buddymarks img{background-color: #ffd400}.heateor_sss_amp_care2_news img{background-color: #6EB43F}.heateor_sss_amp_comment img{background-color: #444}.heateor_sss_amp_diary_ru img{background-color: #E8D8C6}.heateor_sss_amp_diaspora img{background-color: #2E3436}.heateor_sss_amp_dihitt img{background-color: #FF6300}.heateor_sss_amp_diigo img{background-color: #4A8BCA}.heateor_sss_amp_douban img{background-color: #497700}.heateor_sss_amp_draugiem img{background-color: #ffad66}.heateor_sss_amp_evernote img{background-color: #8BE056}.heateor_sss_amp_facebook_messenger img{background-color: #0084FF}.heateor_sss_amp_fark img{background-color: #555}.heateor_sss_amp_fintel img{background-color: #087515}.heateor_sss_amp_flipboard img{background-color: #CC0000}.heateor_sss_amp_folkd img{background-color: #0F70B2}.heateor_sss_amp_google_news img{background-color: #4285F4}.heateor_sss_amp_google_classroom img{background-color: #FFC112}.heateor_sss_amp_google_gmail img{background-color: #E5E5E5}.heateor_sss_amp_hacker_news img{background-color: #F60}.heateor_sss_amp_hatena img{background-color: #00A6DB}.heateor_sss_amp_instapaper img{background-color: #EDEDED}.heateor_sss_amp_jamespot img{background-color: #FF9E2C}.heateor_sss_amp_kakao img{background-color: #FCB700}.heateor_sss_amp_kik img{background-color: #2A2A2A}.heateor_sss_amp_kindle_it img{background-color: #2A2A2A}.heateor_sss_amp_known img{background-color: #fff101}.heateor_sss_amp_line img{background-color: #00C300}.heateor_sss_amp_livejournal img{background-color: #EDEDED}.heateor_sss_amp_mail_ru img{background-color: #356FAC}.heateor_sss_amp_mendeley img{background-color: #A70805}.heateor_sss_amp_meneame img{background-color: #FF7D12}.heateor_sss_amp_mixi img{background-color: #EDEDED}.heateor_sss_amp_myspace img{background-color: #2A2A2A}.heateor_sss_amp_netlog img{background-color: #2A2A2A}.heateor_sss_amp_netvouz img{background-color: #c0ff00}.heateor_sss_amp_newsvine img{background-color: #055D00}.heateor_sss_amp_nujij img{background-color: #D40000}.heateor_sss_amp_odnoklassniki img{background-color: #F2720C}.heateor_sss_amp_oknotizie img{background-color: #fdff88}.heateor_sss_amp_outlook_com img{background-color: #0072C6}.heateor_sss_amp_papaly img{background-color: #3AC0F6}.heateor_sss_amp_pinboard img{background-color: #1341DE}.heateor_sss_amp_plurk img{background-color: #CF682F}.heateor_sss_amp_pocket img{background-color: #ee4056}.heateor_sss_amp_polyvore img{background-color: #2A2A2A}.heateor_sss_amp_printfriendly img{background-color: #61D1D5}.heateor_sss_amp_protopage_bookmarks img{background-color: #413FFF}.heateor_sss_amp_pusha img{background-color: #0072B8}.heateor_sss_amp_qzone img{background-color: #2B82D9}.heateor_sss_amp_refind img{background-color: #1492ef}.heateor_sss_amp_rediff_mypage img{background-color: #D20000}.heateor_sss_amp_renren img{background-color: #005EAC}.heateor_sss_amp_segnalo img{background-color: #fdff88}.heateor_sss_amp_sina_weibo img{background-color: #ff0}.heateor_sss_amp_sitejot img{background-color: #ffc800}.heateor_sss_amp_skype img{background-color: #00AFF0}.heateor_sss_amp_sms img{background-color: #6ebe45}.heateor_sss_amp_slashdot img{background-color: #004242}.heateor_sss_amp_stumpedia img{background-color: #EDEDED}.heateor_sss_amp_svejo img{background-color: #fa7aa3}.heateor_sss_amp_symbaloo_feeds img{background-color: #6DA8F7}.heateor_sss_amp_telegram img{background-color: #3DA5f1}.heateor_sss_amp_trello img{background-color: #1189CE}.heateor_sss_amp_tuenti img{background-color: #0075C9}.heateor_sss_amp_twiddla img{background-color: #EDEDED}.heateor_sss_amp_typepad_post img{background-color: #2A2A2A}.heateor_sss_amp_viadeo img{background-color: #2A2A2A}.heateor_sss_amp_viber img{background-color: #8B628F}.heateor_sss_amp_webnews img{background-color: #CC2512}.heateor_sss_amp_wordpress img{background-color: #464646}.heateor_sss_amp_wykop img{background-color: #367DA9}.heateor_sss_amp_yahoo_mail img{background-color: #400090}.heateor_sss_amp_yahoo_messenger img{background-color: #400090}.heateor_sss_amp_yoolink img{background-color: #A2C538}.heateor_sss_amp_youmob img{background-color: #3B599D}.heateor_sss_amp_gentlereader img{background-color: #46aecf}.heateor_sss_amp_threema img{background-color: #2A2A2A}.heateor_sss_amp_bluesky img{background-color:#0085ff}.heateor_sss_amp_threads img{background-color:#000}.heateor_sss_amp_raindrop img{background-color:#0b7ed0}.heateor_sss_amp_micro_blog img{background-color:#ff8800}.heateor_sss_amp amp-img{border-radius:999px;} .amp-logo amp-img{width:190px} .amp-menu input{display:none;}.amp-menu li.menu-item-has-children ul{display:none;}.amp-menu li{position:relative;display:block;}.amp-menu > li a{display:block;} /* Inline styles */ div.acsse3e3c{font-weight:bold;}amp-img.acss334b9{max-width:35px;}p.acss2f015{text-align:center;}div.acssfa62c{display:inline-block;position:relative;}a.acss741e6{align-items:center;background-color:#dd0b0b;color:#ffffff;display:flex;text-decoration:none;}span.acss0e893{align-items:center;display:flex;margin-right:5px;}span.acss248d8{align-items:center;display:flex;}h2.acss2f015{text-align:center;}span.acss33aa2{color:#ebd026;}span.acss0e936{color:#d1699d;}div.acss138d7{clear:both;}div.acssf5b84{--relposth-columns:3;--relposth-columns_m:2;--relposth-columns_t:2;}div.acssf4154{aspect-ratio:1/1;background:transparent url(https://mlfwe0uloqyb.i.optimole.com/w:982/h:1024/q:mauto/ig:avif/https://www.leapessence.com/wp-content/uploads/2024/03/DCA7523F-DF4D-466F-BD4A-1BF675C5BC16.png) no-repeat scroll 0% 0%;height:150px;max-width:150px;}div.acss6bdea{color:#333333;font-family:Arial;font-size:12px;height:75px;}div.acssdf590{aspect-ratio:1/1;background:transparent url(https://mlfwe0uloqyb.i.optimole.com/w:auto/h:auto/q:mauto/ig:avif/https://www.leapessence.com/wp-content/uploads/2024/03/C5191694-251C-4D6F-ADE1-38D693176DF6.png) no-repeat scroll 0% 0%;height:150px;max-width:150px;}div.acss22616{aspect-ratio:1/1;background:transparent url(https://mlfwe0uloqyb.i.optimole.com/w:auto/h:auto/q:mauto/ig:avif/https://www.leapessence.com/wp-content/uploads/2022/03/pexels-photo-6853406.jpeg) no-repeat scroll 0% 0%;height:150px;max-width:150px;}div.acssa2a05{aspect-ratio:1/1;background:transparent url(https://mlfwe0uloqyb.i.optimole.com/w:auto/h:auto/q:mauto/ig:avif/https://www.leapessence.com/wp-content/uploads/2024/01/pexels-pixabay-416528-scaled.jpg) no-repeat scroll 0% 0%;height:150px;max-width:150px;}img.acss139cf{background-color:#0866FF;}img.acssda121{background-color:#6364FF;}img.acss43e08{background-color:#888990;}img.acssc8f88{background-color:#0166ff;} .icon-widgets:before {content: "\e1bd";}.icon-search:before {content: "\e8b6";}.icon-shopping-cart:after {content: "\e8cc";} /******* Paste your Custom CSS in this Editor *******/
Feel Good Smoothie Recipes

Mango Ginger Smoothie Recipe for a Natural Energy Boost

Spread the love

The Mango Ginger Smoothie recipe: Healthy Immune Booster Smoothie for a Natural Energy Boost.

Mangoes are a great source of dietary fiber, which helps promote a healthy gut.

These bad boys are packed with essential vitamins and minerals, including vitamins C, A, folate, and potassium.

The mango ginger smoothie recipe is known to strengthen the immune system and protect against common illnesses like colds and flu.

Despite their natural sweetness, mangoes are low in calories and fat, making them a great addition to a balanced diet for weight management goals.

This smoothie will help improve your mood and protect your body against oxidative stress.

It’s a recipe that is known to stimulate the production of serotonin, a neurotransmitter associated with feelings of happiness and well-being. (Source)

Mango Ginger Smoothie Recipe

Ingredients:

  • 1 package (16 ounces) of frozen mango chunks
  • 2 medium ripe bananas, peeled & cut in half
  • 1 teaspoon of coconut oil
  • 1 teaspoon of honey
  • 1 to 2 teaspoons of minced fresh ginger root
  • 1-1/2 cups of cold water

How to Prepare: 

  1. Ensure your fruit is completely frozen for the right ice cream-like consistency.
  2. Blend your ingredients until they are completely smooth.
  3. Enjoy your smoothie immediately!

Nutri Facts:

  • 282 calories
  • 41 grams of carbohydrates
  • 11 grams of protein
  • 10 grams of fat /1gram of saturated fat
  • 62 milligrams of sodium
  • 571 milligrams of potassium
  • 4 grams of dietary fiber
  • 29 grams of sugar
  • 47 milligrams of Vitamin A & C
  • 206 milligrams of calcium
  • 3 milligrams of Iron

As a reminder, this smoothie recipe is best to enjoy in moderation, as it still contains natural sugars and calories.

So the next time you’re at the grocery store, pick up these ingredients and reap the health benefits.

It’s also important to consult with a healthcare professional if you have any specific dietary concerns or medical conditions.

We hope you enjoyed this luscious immune booster smoothie recipe. And we hope you give this smoothie a try.

Thank you for reading, and have an amazing day.

Herbygee

Recent Posts

How a Simple Mindset Shift Can Turn Bad Days Around

How a Simple Mindset Shift Can Turn Bad Days Around Photo by Matheus Ferrero on Unsplash Sometimes…

55 years ago

Option B by Sheryl Sandberg on Facing Adversity, Building Resilience, and Finding Joy. [Book Summary]

Option B by Sheryl Sandberg [Book Summary & PDF and Note Highlights.

55 years ago

Start Your Day Right: 5 Ways to Make Your Day Better.

5 Ways to Make Your Day Better to Totally Change Your Day "The chains of…

55 years ago

How to Communicate with Your Higher Self

How to communicate with your Higher Self. A Guided Meditative Practice to help strengthen your connection…

55 years ago

Ralph Waldo Emerson on SELF-RELIANCE.

Ralph Waldo Emerson on SELF-RELIANCE. A Guide to Individual Empowerment Ralph Waldo Emerson on SELF-RELIANCE.…

55 years ago

A Poison Tree WILLIAM BLAKE Analysis On Communication

How William Blake’s A Poison Tree Teaches the Power of Honest Communication in Relationships William…

55 years ago