Pineapple Blueberry Smoothie Recipes
Nothing is better than a good smoothie from healthy ingredients as your morning meal.—Quotement
Pineapples are an excellent source of vitamin C and the mineral manganese. Both help keep the bone healthy and prevent indigestion and bloating. Study shows, one cup of pineapple has more than half of the manganese you need daily, for a healthy boost in immune function.
Blueberries are rich in antioxidants that protect you from inflammation that may add to heart disease and cancer. Blueberries contain tons of nutrients and are especially rich in vitamin C. They help protect hair follicles against damage from harmful molecules called free radicals, promote skin health, and help defend against oxidative stress. (source) Pineapple Blueberry Smoothie
Smoothie Ingredients: 1 cup of blueberries. (fresh or frozen) 1 cup of pineapple chunks (fresh or frozen) 2 cups of frozen sliced banana. 1/2 cup unsweetened vanilla almond milk, divided 1/2 vanilla Greek yogurt Instructions: Add all the ingredients to a blender. Blend until completely smooth. Puree until smooth. Pour into a glass; serve and enjoy! This Ingredient Contains: 97 calories 2 grams of fat / 19 grams of saturated fat 77 milligrams of sodium 56 grams of carbohydrates 12grams of fiber 31 grams of protein 20 grams of sugar Vitamin A & C 23 milligrams of calcium 51 milligrams of potassium In conclusion, incorporating the pineapple, and blueberry smoothies in your diet may help boost your immune system and overall health.
So the next time you’re at the grocery store, pick up those ingredients mentioned above to reap the health benefits!
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