Pineapple Blueberry Smoothie Recipes

Nothing is better than a good smoothie from healthy ingredients as your morning meal.—Quotement

Pineapples are an excellent source of vitamin C and the mineral manganese. Both can help keep the bone healthy, prevent indigestion and bloating.

Study shows, one cup of pineapple has more than half of the manganese you need for a healthy boost in immune function.

Blueberries are rich in antioxidants. Protect you from inflammation that may add to heart disease and cancer. Blueberries contain tons of nutrients, and are especially rich in vitamin C.

Blueberries are great for protecting hair follicles against damage from harmful molecules called free radicals, promote skin health, and help defend against oxidative stress. 

Pineapple Blueberry Smoothie Infographic

 

Ingredients: 1 cup of blueberries. (fresh or frozen) 1 cup of pineapple chunks (fresh or frozen) 2 cups of frozen sliced banana. 1/2 cup unsweetened vanilla almond milk, divided 1/2 vanilla Greek yogurt Instructions:  Add all the ingredients to a blender. Blend until completely smooth. Puree until smooth. Pour into a glass; serve and enjoy! This Ingredient Contains: 97 calories 2 grams of fat / 19 grams of saturated fat 77 milligrams of sodium 56 grams of carbohydrates 12grams of fiber 31 grams of protein 20 grams of sugar Vitamin A & C 23 milligrams of calcium 51 milligrams of potassium In conclusion, incorporating the pineapple, and blueberry smoothies in your diet may help boost your immune system and overall health.

So the next time you’re at the grocery store, pick up those ingredients mentioned above to reap the health benefits!

Thanks for reading!

We hope you enjoyed our luscious immune booster smoothies, and we’d love to hear your thoughts: which one of these smoothie recipes resonates with you the most? Have you tried any of them before? What was your experience like? Please share in the comments. 

Ready to learn more? Browse our collection of healthy immune booster smoothies!

Photo credit:

• Pineapple Blueberry Photo by Kim Ick on Unsplash