No matter how established your personal development practice is, sometimes we can use a little extra inspiration. I personally, love a good quote; a good quote has the ability, to sum up, something meaningful and uplift one’s spirit in just a few words. For this reason, I believe It’s important that we feed our minds with positive reinforcements on a daily basis in order to support our emotional resilience and mindset.

These phrases and sayings will guide upon resilience, strength, confidence, courage, Patience, and compassion.

For one thing; Simplicity, Patience, and Compassion are your greatest treasures when facing difficulties. Life is tough but so are you.

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These quotes are handpicked to remind you that hard times are not here to stay. Whatever is troubling today, is only temporary events. Change is the only thing that is constant in this universe. And once you can get a grip on this—recall to your memory of Robert Schuller’s quote that said, “Tough times never last, but tough people do.” Whatever is worrying you right now shall past. You are so much stronger and more powerful than your fears. Take a deep breath, and know that things will get better. 

Without further delays, here’s a list (with images and pictures) of phrases and sayings that will touch upon resilience, strength, confidence, courage, Patience, and compassion.

Read these powerful words each day and I guarantee that your mind will shift from “I can’t” to “I will”. Alright, I’m done talking, for now, let’s get into it.

77 RESILIENCE QUOTES On STAYING STRONG THROUGH DIFFICULT TIMES

You’re allowed to scream. You’re allowed to cry. But don’t give up.

“Don’t listen to what anybody says except the people who encourage you. If it’s what you want to do and it’s within yourself, then keep going and try to do it for the rest of your life.”– Jake Gyllenhaal

[tweetshare tweet=”“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is true strength.”– Arnold Schwarzenegger” username=”herbeegee”]

[perfectpullquote align=”full” bordertop=”false” cite=”” link=”” color=”” class=”” size=””]Keep going! Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end. – Roy T. Bennett[/perfectpullquote]

Believe you can and you’re halfway there.“–Theodore Roosevelt

Believe you can and you're Halfway There. Theodore Roosevelt

Never give up. There are always tough times, regardless of what you do in anything in life. Be able to push through those times and maintain your ultimate goal.”– Nathan Chen

That’s what is incredible about human beings, it is the choice to keep going. – Jack Antonoff

“Never give up. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine.”– Jack Ma

To conquer frustration, one must remain intensely focused on the outcome, not the obstacles.”– T. F. Hodge

“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” – Bernice Johnson

“Just remember: To be great you have to be willing to be mocked, hated, and misunderstood. Stay strong”– Rumah Sehat

“The Best Way Out Is Always Through.” – Robert Frost

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“Nothing ever goes away until it has taught us what we need to learn.” – Pema Chödrön

You don’t find will power, you create it.

Perseverance is the hard work you do after you get tired of doing the hard work you already did. – Newt Gingrich

Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”– Dale Carnegie

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. – Rikki Rogers

Circumstances don’t defeat you — you defeat yourself when you give up.”– Jonathan Lockwood Huie

It’s not the mountain we conquer but ourselves. – Edmund Hillary

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Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.

Difficult roads always lead to beautiful destinations. – Zig Ziglar

Never, never, never give up.”– Winston Churchill

“It does not matter how slowly you go as long as you do not stop.” – Confucius

We must embrace pain and burn it as fuel for our journey.” – Kenji Miyazawa

Life is, at times, tough. and all we need to do is to prove that we are tougher than it.” – Sanhita Baruah

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Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”– Earl Nightingale

“Stay Hungry Stay Foolish.” – Steve Jobs

Stay Hungry Stay Foolish. - Steve Jobs

Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”– Dale Carnegie

Let your faith be bigger than your fear.

Failure is only the opportunity to begin again, this time more intelligently.”– Henry Ford

“Never confuse a single defeat with a final defeat.” F. Scott Fitzgerald

When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there.” – Zig Ziglar

“The Impossible is often the untried.” Jim Goodwin

“It always seems impossible until it’s done.” Nelson Mandela

“Pain is temporary. Quitting lasts forever.” Eric Thomas

“When you reach the end of your rope, tie a knot in it and hang on.” – Franklin D. Roosevelt

When you reach the end of your rope, tie a knot in it and hang on. - Franklin D. Roosevelt.

Being defeated is often a temporary condition. Giving up is what makes it permanent.”– Marilyn Vos Savant

“A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying.” – B. F. Skinner

Focus on your goal. Don’t look in any direction but ahead.

“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” – Christopher Reeve

True Strength is keeping everything together when everyone expects you to fall apart.

When you feel like giving up, remember why you held on for so long in the first place.”– Unknown

“Do not give up, the beginning is always the hardest.

I was taught the way of progress is neither swift nor easy. – Marie Curie

“Do It first and feel about it afterwards.” –Ayn Rand

Do it First and Feel about it Afterwards. - Ayn Rand

Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine

If you fell down yesterday, stand up today. – H.G. Wells

“First, Say to Yourself What you would Be; Then Do what you have to do.” – Epictetus

“Character consists of what you do on the third and fourth tries.” – James A. Michener

You have to be at your strongest when you’re feeling at your weakest.

“Success is the ability to go from one failure to another with no loss of enthusiasm.” – Winston Churchill

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Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed.” – Bob Riley

“The Harder you Fall, The Higher you Bounce.” – Douglas Horton

"The Harder you Fall, The Higher you Bounce." - Douglas Horton

Things happen to you to make you realize your true potential, strength, will power, and heart. You’ve got to have faith.”– Dr. Byron Hayes

It’s not about perfect. It’s about effort. – Jillian Michaels

Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed. – Bob Riley

You may encounter many defeats, but you must not be defeated.” – Maya Angelou

The pain you feel today is the strength you feel tomorrow.

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more so that we may fear less.” – Marie Curie

Someday you will look back, and know exactly why it had to happen.

You have to get every morning and tell yourself ‘I can do this’.

“A difficult time can be more readily endured if we retain the conviction that our existence holds a purpose – a cause to pursue, a person to love, a goal to achieve”. – John Maxwell

Don’t Count The Days, Make The Days Count. – Muhammad Ali

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“Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll


Here are 5 📚 Books on resilience to consider getting your hands on:

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QUOTES ON ‘PATIENCE’ THROUGH HARD TIMES

Be patient with yourself. Whatever your reasons for wanting to better yourselves—be patient to yourself. Change doesn’t happen overnight, and if you’re serious about the changes you want, you need to be patient with yourself and those around you. Here’s an inspiring list of quotes on the power of ‘patience’ that will remind you not to take things too personally.

The harder you work at this goal, the greater your chances at success. You can’t just sit back and expect things to work out the way you want them to; you need to devote yourself to the task at hand and give it all you got.

Patience, a willingness to completely surrender to the process, and the importance of listening.

The principal part of faith is patience. – George MacDonald

Patience is the master key to every situation. One must have sympathy for everything, surrender to everything, but at the same time remain patient and forbearing. – Franz Kafka

Sometimes things aren’t clear right away. That’s where you need to be patient and persevere and see where things lead. – Mary Pierce

"Be Patient. Everything comes to you in the right moment." –Buddha quote
Be Patient. Everything comes to you in the right moment.” –Buddha

“One moment of patience may ward off great disaster. One moment of impatience may ruin a whole life.” – Chinese Proverb

Patience is the best medicine. – John Florio

“In The Midst Of Movement And Chaos, Keep Stillness Inside of You.” – Deepak Chopra

Patience is a virtue, and I’m learning patience. It’s a tough lesson. – Elon Musk

“ Patience is bitter, but its fruit is sweet.” Aristotle.

Patience is the calm acceptance that things can happen in a different order than the one you have in mind. – David Allen

“ God has perfect timing; never early, never late.

Everything will be okay in the end. If it’s not okay, it’s not the end.

Patience is the art of hoping. – Luc de Clapiers

Keep your eyes on the stars and your feet on the ground. – Theodore Roosevelt

Trust the process. Your time is coming.

Everything will work out in the end. You don’t need to know-how. You just have to trust that it will.

Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity. – Carl Jung

Patience is not the ability to wait, but the ability to keep a good attitude while waiting.” Anonymous.


Quotes To Inspire Self-Compassion During Hard Times

Self-compassion is about developing a kinder—lenient mindset towards oneself. Beating ourselves up when life doesn’t go as planned will do us no good. For that reason, let’s make an effort to correct ourselves every time we believe that we’re a bad person—as we often do; and instead, we can change it to ‘I did something bad, but I’m not a bad person.’ I believe just that little switch can help your mind significantly.

As  Shad Helmstetter indicates in his book “what to say when you talk to yourself.” The brain simply believes what you tell it most. And what you tell it about you, it will create. It has no choice.

Telling yourself that you’re terrible hundreds of times a day won’t fix your problems or make you feel any better.

Instead, notice the negatives self-talk and how they’re serving you. For the most part, not very much.

The best way to eliminate negative and unhealthy patterns of thought and behavior is to ensure that they are never programmed in the first place.

When I Let go of what I am, I become what I might be. –Lao Tzu

Live with compassion. Work with compassion. Die with compassion. Meditate with compassion. Enjoy with compassion. When problems come, experience them with compassion. ~ Lama Zopa Rinpoche

Nothing is permanent in this wicked world – not even our troubles. ~ Charlie Chaplin

It is never too late. Even if you are going to die tomorrow, keep yourself straight and clear and be a happy human being today. ~ Lama Yeshe

Even an animal, if you show genuine affection, gradually trust develops…If you always showing bad face and beating, how can you develop friendship? ~ Dalai Lama

Life is a process. We are a process. The universe is a process. ~ Anne Wilson Schaef

Compassionate towards yourself, you reconcile all beings in the world ~ Lao Tzu

3 Books on compassion:



Compassion naturally creates a positive atmosphere, and as a result, you feel peaceful and content. ~ Dalai Lama

Taking time to rest, renew, and refresh yourself isn’t wasted time. Recharge. Choose what energizes you. ~ Melody Beattie

Sometimes the most productive thing you can do is relax. ~ Mark Black

Inner peace begins the moment you choose not to allow another person or event to control your emotions. ~ Pema Chodron

“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming”. ~ Robert Tew


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