There’s nothing like having a nutrient-rich–luscious immune booster smoothie to kickstart the day. [Healthy Immune Booster Smoothie for a Natural Energy Boost]
Every act of kindness on your part is a boost to your immune system. — Marianne Williamson
Immune Booster Smoothies
Smoothies can be a great way to boost the immune system. As they are an excellent source of essential vitamins & minerals and are high in fiber.
Smoothies can help reduce inflammation in the body and lower your risk of chronic conditions like heart disease, obesity, and age-related mental illness.
If left unchecked, these symptoms can negatively impact the immune system, along with its cognitive function.
That’s when drinking low-sugar smoothies comes into the picture.
Doing so will prevent having something called a leaky gut syndrome.
Other probiotics such as plain yogurts, apple cider vinegar, sour kraut, or kimchi also help you maintain healthy immunity and can-do wonders for your body.
Here are seven essential healthy immune booster smoothies you can prepping today for a healthier immune system.
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7 Immune Booster Smoothies Recipes to Tryout Today! (Or this week 🙂)
The blueberry-soy weight-loss smoothies my son makes for me taste terrible, but my doctor says they’re good for me. – Sirio Maccioni
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The Raspberry Peach Swirled Smoothie
Having a raspberry peach-swirled smoothie is perhaps the nicest thing you can do for your body and gut health. As mentioned earlier, our brain and gut are interconnected. Hence a healthy brain results from a healthy gut.
The raspberry peach swirled is packed with antioxidants, which are compounds in plants that fight cell damage and protect your body against aging and illnesses.
Research shows that indulging in berries can promote long-term health, lower blood pressure, improve cognitive function, and help prevent cancer. Hence, try not to overlook any kinds of berries because they’re packed with important nutrients and antioxidants that could protect you against heart disease and chronic stress.
Peaches also contain many vital minerals, such as potassium, fluoride, and iron, which are known to offer protection from lung and oral cancers. In addition, they’re also rich in vitamins A, C, B1, B2, and B6. All of which can help regulate heart rate and blood pressure. (source) So what are you waiting for? Wrap your day with a raspberry peach smoothie. 🙂
Here’s a fancy-schmancy infographic for this smoothie with additional nutrition facts and ingredients.
Ingredients:
- 1/2 cup of unsweetened raspberries.
- 1/2 cup of unsweetened raspberries.
- 1/3 cup of orange juice
- Vanilla Greek yogurt
- 15 cups of frozen peach slices
- One ripe banana
- 1 tbsp of honey
- 1/4 tsp of ground ginger
- Fresh raspberries (optional)
In 3 easy steps:
- Begin by combining raspberries and orange juice in a blender. Cover and blend until they become smooth. Divide into glasses.
- Combine yogurt, peaches, banana, honey, and ginger in a clean blender. Cover and blend until smooth. Pour it over the raspberry mixture in glasses.
- Now swirls it with a spoon. You can add fresh raspberries to the top. Serve immediately.
Nutrition Facts:
- 141 calories
- 3 grams of fat
- 1 gram of saturated fat
- 4 grams of fiber
- 4 grams of protein
- 25 grams of carbohydrates
- 48 grams of sodium
- 1 milligram of iron
- 102 milligrams of calcium
“The mind,” writes American virologist and medical researcher, Jonas Salk “In addition to medicine, has powers to turn the immune system around.”
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How to Make an Apricot-Peach Smoothie
Did you know both the apricot and the peach are members of the rose family?
Yeah, me, neither.
Did you also know that apricots are one of the healthiest fruits? Apricots are a good source of fiber, vitamins A, and C, potassium, and antioxidants. They’re also packed with iron when they’re dried.
Other vitamins and minerals include beta-carotene, magnesium, calcium, vitamin E, and B6, which help the brain produce serotonin (a chemical that alleviates depression.) improve eye health or related eyesight issues, and more. (source)
Here are the instructions:
Ingredients:
- 3/4 cup of unsweetened almond milk
- 1/2 cup of fresh or frozen sliced apricots
- 1/3 cup of frozen sliced peaches
- 1/2 cup chopped carrot.
- One teaspoon of vanilla extract
- One teaspoon of honey.
Instructions:
- Combine almond milk, apricots, peaches, carrot, vanilla, and honey in a blender.
- Puree until smooth. Pour into a glass.
- Serve and enjoy!
Nutrition Facts:
- 153 calories
- 2.6 grams of fat
- 169 milligrams of sodium
- 30 grams of carbohydrates
- 5.3 grams of fiber
- 3.3 grams of protein
- 23.3 grams of sugar
- 0.1 gram of saturated fat
- Vitamin A & C
- 607 grams of potassium
People who meditate and have a good spiritual practice, their immune systems are stronger. Generally, they are happier and healthier. – Moby
The Buddha once said: “In meditation, in speech, in life, in studies, I never forget about the most important thing: the requirements for a healthy smoothie. (:))
Carrot Ginger-Citrus Smoothie
Although eating carrots won’t make you see in the dark like Batman,
like the apricots, they do, however, improve the health of your vision (including your night vision.) thanks to their richest sources of beta-carotene, which turns into vitamin A according to the body’s needs. Add to that, carrots are a good source of biotin, (for healthy hair and nail growth) promote healthy skin, potassium, vitamin K1 (phylloquinone), and vitamin B6 —all of which, can boost the immune system.
Ginger, on the other hand, is believed to ease joint pain due to inflammation from arthritis, lower a fever, and support good digestion by helping the stomach to empty faster. Combined with a few Citrus fruits, these superfoods will make you unstoppable.
Citrus has long been proven to be rich in multiple nutrients, such as vitamin C, flavonoids, and fiber. These nutrients help reduce inflammation and help prevent conditions like cancer, diabetes, cognitive disorder, or Alzheimer’s.
As German author, Eckhart Tolle observed, “Body awareness not only anchors you in the present moment, but it is also a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.” (source)
Carrot Ginger-Citrus Smoothie Recipe
Ingredients:
- Four carrots (peeled and cut into large trunks)
- Two seedless oranges (peeled)
- One lemon (skin removed)
- 2-inch piece of ginger root (peeled)
- 2 cups of ice
- 1 cup of water
How to Prepare:
- Add all of the ingredients to a blender.
- Blend until completely smooth.
- Puree until smooth. Pour into a glass. Serve and enjoy.
Nutrition Facts:
- 116 calories
- 3 grams of fat
- 89 milligrams of sodium
- 42 grams of carbohydrates
- 13 grams of dietary fiber
- 29 grams of protein
- 30 grams of sugar
- 23 grams of saturated fat
- Vitamin A & C
- 20 milligrams of calcium
- 27 milligrams of potassium
I like to do weird things in the shower, like drink my coffee, brush my teeth and drink a smoothie. It’s good time management. – Michelle Williams
Turmeric Ginger, Hemp Smoothie
Faith is a kind of immune system filtering out fears that otherwise would paralyze all activity. —Reinhard Bonnke
Research shows that the active substance in turmeric, known as curcumin, can control inflammation and help the liver remove toxins and infections we intake through our foods and environment. In addition, adding turmeric to your diet could help prevent diseases like cancer, arthritis, and chronic pain. However, if you are allergic to the spice, eating turmeric may cause a rash, or abdominal pain.
Ginger, or gingerol (the active compound in Ginger) can be used to ease joint pain due to inflammation from arthritis and also as a remedy to alleviate morning sickness during pregnancy, nausea, and motion sickness. Other times it is taken as a supplement to alleviate anxiety, depression, post-traumatic stress disorder (PTSD), and Alzheimer’s disease. Adding Ginger to your diet could effectively help lower blood sugar in people with type 2 diabetes by improving blood sugar levels to fight off cancer cell growth.
Hemp seeds, on the other hand, provide some significant health benefits. For starters, hemp oil is rich in vitamin E, which helps keep your immune system functioning at its best. Adding hemp to your diet is a quick and easy way to get more protein, omega-3, and omega-6 fatty acids, known for improving heart health by reducing cholesterol and blood pressure. However, hemp seeds are not low on calories. A single 3-tablespoon serving of hemp seeds contains 166 calories. For this reason, proceed with caution by paying attention to your weight and calorie intake. (source)
How to Make Turmeric Ginger, Hemp Smoothie
Ingredients:
- 1 ripe banana
- 2 teaspoons of powdered turmeric
- 1-inch cubed fresh Ginger
- 2 tablespoons hulled hemp seeds
- 2 tablespoons of cashew nuts
- 200 milligrams of filtered water
- 100 grams of frozen mango
- 100 grams of frozen pineapple
How to Prepare:
- Blend a banana, Ginger, turmeric, water, hemp seeds, and cashew for about 30 seconds.
- No need to peel the Ginger if it is organic and clean–otherwise, peel it before step one. Add in the frozen fruit, and then blend until creamy.
- Add more water if you want it to be more juice-like. Serve and enjoy!
Nutrition Facts:
- 109 calories
- 5 grams of fat
- 112 milligrams of sodium
- 36 grams of carbohydrates
- 4 grams of dietary fiber
- 36 grams of protein
- 32 grams of sugar
- 8.5 grams of saturated fat
- Vitamin A&C
- 120 milligrams of calcium
- 93 milligrams of potassium
I’ve been juicing lately, making different smoothies and such. It was initially interesting and tough, but it’s been doing wonders for me. I’ve been leaning in, shedding fat, burning fat, and feeling good and clean. My favorite so far is some almond milk with a little cinnamon there. It’s good. I have that as a little nightcap at the end of the day. – Brandon Spikes
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Pineapple Blueberry Smoothie
Nothing is better than a good smoothie from healthy ingredients as your morning meal. —Quotement
Pineapples are an excellent source of vitamin C and the mineral manganese. Both helps keep the bone healthy and prevent indigestion and bloating. Research shows, that one cup of pineapple has more than half of the manganese you need daily, for a healthy boost in immune function. Blueberries are rich in antioxidants that protect you from inflammation that may add to heart disease and cancer. Study shows blueberries contain tons of nutrients and are especially rich in vitamin C. They help protect hair follicles against damage from harmful molecules called free radicals, promote skin health, and help defend against oxidative stress.
Smoothie Ingredients:
- 1 cup of blueberries. (fresh or frozen)
- 1 cup of pineapple chunks (fresh or frozen)
- 2 cups of frozen sliced banana.
- 1/2 cup unsweetened vanilla almond milk, divided
- 1/2 vanilla Greek yogurt
Instructions:
- Add all the ingredients to a blender.
- Blend until completely smooth.
- Puree until smooth. Pour into a glass; serve and enjoy!
This Ingredient Contains:
- 97 calories
- 2 grams of fat / 19 grams of saturated fat
- 77 milligrams of sodium
- 56 grams of carbohydrates
- 12grams of fiber
- 31 grams of protein
- 20 grams of sugar
- Vitamin A & C
- 23 milligrams of calcium
- 51 milligrams of potassium
I’ve been getting into drinking smoothies in the morning – I like those a lot. – Gillian Jacobs
Cherry Spinach Smoothie
This smoothie is packed with essential nutrients. For starters, antioxidants, like beta-carotene, vitamins A, C, and K. They’ll help reduce inflammation in the body, and may also provide relief for conditions like arthritis and gout. Add to that, this recipe may help reduce muscle soreness after exercise recovery and promote better sleep. Consuming this smoothie has been linked to a reduced risk of heart disease due to its high content of anthocyanins, flavonoids, and fiber, and may help speed up recovery after a workout. (Source).
Cherry Spinach Smoothie Recipe.
Ingredients:
- 1 cup of plain low-fat kefir
- 1 cup of frozen cherries
- 1/2 of baby spinach leave
- 1/4 cup of ripe mashed avocado
- 1 tablespoon of salted almond butter
- 1 (1/2) pieces of peeled ginger
- 1 teaspoon of chia seeds, plus more for garnish.
Instructions:
- Place kefir in a blender. Add cherries, spinach, avocado, almond butter, ginger, and chia seeds.
- Puree until smooth. Pour into a glass: sprinkle some more chia seeds on top, if desired.
- Serve and enjoy.
Nutri-Facts:
- 410 calories
- 24 grams of fat
- 51 grams of carbohydrates
- 10 grams of dietary fiber
- 12 grams of protein
- 33 grams of sugars
- Vitamin A & C
- 979 milligrams of potassium
I have this wonderful personal chef who sources and stocks all my organic produce, and I live on five smoothies daily. I’m totally vegan. I blend this green concoction with kale, cucumber, broccoli, string beans, and avocado. My protein comes from protein powder. There is absolutely no milk, butter, or cheese. – Larry Hagman
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Kale & Spinach Smoothie
Drinking kale and spinach smoothies can easily help you meet your daily nutrient needs. For starters, Kale contains nutrients that can support heart health, lowered cholesterol, and weight management. Including several essential nutrients, such as beta-carotene, vitamin K, vitamin A&C, and manganese. (source) Spinach is low in calories and high in fiber, making it a great addition to smoothies for those looking to manage their weight. It can help you feel fuller for longer, reducing the likelihood of overeating. Spinach is full of vitamins A, C, B6, E, K, and folate. It is also a great source of magnesium, potassium, iron, and calcium. Try eating food high in vitamin C, like oranges, with spinach to better absorb these important nutrients. Consuming this smoothie after a workout may help speed up the recovery process. (Source) Ingredients: 1 cup baby kale 1 cup baby spinach 5 dates, pitted and roughly chopped 1 kiwi, peeled and sliced 2 tablespoons of creamy almond butter 1 cup of unsweetened vanilla almond milk How to Prepare: Add kale, spinach, dates, kiwi, almond butter, and almond milk to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined. Increase speed to medium-high, and blend until very smooth. Serve and enjoy. Nutrition Facts: 419 calories 23 grams of fat 310 milligrams of sodium 51 grams of carbohydrates 10 grams of Fiber 12 grams of protein 36 grams of sugars Vitamin A 979 milligrams of potassium When you’re happy, your immune system is at its strongest point. And when you think negatively, or when you hate, or allow yourself to grow emotionally out of control, you are weakening your immune system. —Frederick Lenz … Making these smoothies part of your diet may help boost your immune system and overall health. So, the next time you’re at the grocery store, pick up those ingredients mentioned above and reap the health benefits! Also, it’s important to remember that a balanced diet and regular exercise are crucial for a healthy immune system.
Photo credits: Raspberry/peach Photo by Sven on Unsplash Sunglasses girl with a smoothie by Cottonbro on Pexels.com Carrot Ginger-Citrus Smoothie Photo by Josh Millgate on Unsplash Photo by Natalie on Pexels.com Turmeric ginger Photo by Jellybean on Unsplash Photo by Lina Kivaka on Pexels.com Photo by Alexandr Podvalny on Pexels.com Photo by Amirali Beigi
- on Pexels.com
- Photo by Anna Tarazevich on Pexels.com
- Carrot Ginger-Citrus Smoothie Photo by Josh Millgate on Unsplash
