Posted on

5 Ways To Nourish and Balance The Sacral Chakra

5 Ways to nourish and balance The Sacral Chakra (Beginner friendly) Let’s not forget that the little emotions are the great captains of our lives, and we obey them without realizing it.” ~Vincent Van Gogh. The Sacral Chakra is also called the naval or the sex chakra.In Sanskrit known as the Svadhisthana (pronounced svah-dee-shtana). This …

Continue reading “5 Ways To Nourish and Balance The Sacral Chakra”

Posted on

The Root Chakra In a Nutshell for beginners

3 Ways to nourish and balance The Root Chakra Walk as if you are kissing the Earth with your feet.” ― Thich Nhat Hanh  The Root Chakra Also called the base chakra, is the foundation of the core energy center. Known in Sanskrit as the Muladhara (pronounced moola-Dara). This chakra is your connection to groundedness, calmness, stability, …

Continue reading “The Root Chakra In a Nutshell for beginners”