Finding Inner Silence – Guided Meditation Script For me, this year has been all about doing less. Less screen time. Less busyness. Less drama. Less stress. Just less. And part of the reason for wanting less is so that I make room for stillness and slowness. To say the past two years was chaotic and exhausted, …
Mahatma Gandhi and Mother Teresa are a few of the great humanitarians in history who inspired independence without war and freedom across the world. Their core principles of non-violence, peace, and compassion; have been some of the blueprints we try to emulate in our own lives. when moving into the fire. beacon of light for …
Continue reading “3 Things Mother Teresa and Gandhi Can Teach Us about Privacy and Action/ Doing”
Guided Meditation in Six Easy Steps. A simple technique to become aware of your thoughts, feelings, and bodily sensations. Meditation is simply a way of taking the time to become more aware of your thoughts, feelings, and other bodily sensations. In this article, we’ll dive into some of the most straightforward techniques you can apply …
