The Benefits of Meditation

Meditation helps you stay in a clear-headed state so that when challenges come at you, you can deal with them like a ninja – in a calm, thoughtful way.” — Ray Dalio The benefits of meditation have been staggering.  For example, doctors and psychologists have observed that people who meditate on a regular tend to …

What is Meditation?

What is Meditation? Here’s a beginner’s guide to meditation. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thich Nhat Hanh. WHAT IS MEDITATION? Meditation—also known as dhyana (pronounced dee-AH-nuh) is a Sanskrit word that means meditation or contemplation. It is a focused state where the mind becomes …