Sometimes you have to look beyond the obvious to discover the opportunity. Stay grounded. Life is a journey, and that journey is identical with the learning we do along the way. Everybody wants to be at the mountain top. But up there, the air is so thin, you can barely breathe. All you can do is …
“Wherever we’re trying to go, we do not bully ourselves there. We believe ourselves there.” -Leeana Tankersley When I think about the lesson that took me the longest to learn, I realize it’s a lack of self-compassion. Like, I thought I was supposed to do things before it was possible to do them, but I’d …
Continue reading “The Lesson That Took Me the Longest to Learn”
A revolutionary book on mindfulness that could be applied to every aspect of life. About the author: Dr. Langer is a professor of psychology at Harvard University. Author of eleven books and over two hundred research articles, written for general and academic readers on mindfulness for over 35 years. She founded The Langer Mindfulness Institute. …
Continue reading “Mindfulness by Ellen J. Langer Book Summary”
