How To be kinder to yourself: Self-Compassion Tips for Tough Times “Wherever we’re trying to go, we do not bully ourselves there. We believe ourselves there.” -Leeana Tankersley When I think about the lesson that took me the longest to learn, I realize it is a lack of self-compassion. I mean, I thought I was …
A revolutionary book on mindfulness that could be applied to every aspect of life. Mindfulness by Ellen J. Langer book summary. About the author: Dr. Langer is a professor of psychology at Harvard University. Author of eleven books and over two hundred research articles, written for general and academic readers on mindfulness for over 35 …
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25 Ways To Live In The Moment Through Art Looking At Mindfulness By Christophe Andre.: 25 Ways To Live In The Moment Through Art About the Author: Christophe Andre is a French psychiatrist and bestselling author who has practiced meditation for many years. He runs meditation groups at the Sainte-Anne Hospital in Paris, helping people …
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