5 Ways to nourish and balance The Sacral Chakra (Beginner friendly) Let’s not forget that the little emotions are the great captains of our lives, and we obey them without realizing it.” ~Vincent Van Gogh. The Sacral Chakra is also called the naval or the sex chakra.In Sanskrit known as the Svadhisthana (pronounced svah-dee-shtana). This …

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