Walk as if you are kissing the Earth with your feet.”
― Thich Nhat Hanh
The Root Chakra Also called the base chakra, is the foundation of the core energy center.
Known in Sanskrit as the Muladhara (pronounced moola-Dara). This chakra is your connection to groundedness, calmness, stability, harmony, and anchored in reality.
It is the foundational platform for everything we create in the physical world, where the flow of the universe’s energy enters you.
When the root chakra is activated, you tackle new challenges and feel confident doing so. In addition, you’ll have a sense of stability and a feeling of a balanced existence.
You can create a blockage around your root Chakra if you’re always in a constant battle with yourself or have difficulties taking care of your basic needs.
When the root chakra is out of balance, you might feel unfocused and very anxious.
These problems may lead to digestion difficulties, anemia, and having critically low blood pressure.
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first, must i reminds you that balancing the Chakras and coping with life’s challenges is a life-long process.
Some ways to constantly nourish and balance the root chakra, start with the foods to eat, such as:
All these foods can enhance and stimulate your first chakra.
Final Words:
I wish you the best optimal health and inner peace.
Remember; You are loved, you are worthy, you matter.
Now take what you learn here, put them into practice.
And as the artist, poet, and writer, Kahlil Gibran put it, “And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.”
And as always, thank you for your time, until next time friend.
Take care.
Related post: The Sacral Chakra
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