The Throat Chakra For Beginners: 7 Ways to Nourish & Balance Your Throat Chakra

The throat chakra is known in Sanskrit as the Vishuddha (pronounced vi-shoo-da.)

This chakra connects both your self and your most universal self, through communication.

The throat chakra permitted you to express yourself emotionally, honestly, and directly.

It is considered to be the last doorway to the lighter and the higher chakras.

Fun Facts About The Throat Chakra

• Location: At the center of your neck in the middle of your throat.
• Traditionally associated with the Color: Blue.
• Element: Ether, Space
• Vibration/Mantra: Haam. It can also be pronounced as Hum.
• Symbol: A circle within a descending triangle within a larger circle with sixteen lotus petals
• Principles: Purification, communication
• Key benefits: The ability to know and speak your truth
• Key Obstacles: Naiveté and lies, including the untruths we tell ourselves
• Spiritual Qualities: Truth speakers and evolutionary agents for others
• Type of Intelligence: Intuitive sudden knowing of truth

The Throat Chakra in balance

An awakened throat chakra gives you the ability to speak your truth, even if your voice shakes. Do it with love without fearing others.

In essence, it encourages to share, to listen with empathy, and to focus on your goals without the fear of others.

When this chakra opens, It’ll genuinely permitted yourself to let the universe work through you.

The Throat Chakra is out of balance

When the Throat Chakra is out of balance, you’ll tend to express yourself with arrogance or hide behind shyness.

Consequently, the body may suffer from throat infections, tooth pains, tiredness, and often reoccurring colds.

Affirmations To use To improve The Throat Chakra.

I am open, honest, and clear in my communications with others.

I listen to others for the meaning behind their words.

I am free to be my most authentic self and honor the authentic self in others.

I gladly offer my unique creative talents to the world.

I begin this day with an open heart and open mind.

May I be fully absorbed in life more than in my thoughts about my life.

May I deeply listen and feel what others are saying more than thinking about what is being said.

Seven Ways to nourish and balance your Throat Chakra:

Throat Chakra enhances Foods: 🍲🍵🍋

Blue foods and beverages that detoxify the system and feed your thyroid help fortify your throat chakra. For Example:

• Sea vegetables, Soups, Fish oil, Ginseng, Tree-ripened fruits, Lemon and lime in water, Fruit juices, Herbal teas, Slippery elm tea, Borage flowers, and Echinacea.

Another alternative may include:

• Sharing your thoughts with others.
• Wearing and decorate your room with blue tones.
• Collecting blue gemstones.
• Using aromatherapeutic oil extracts, such as mint, lemon, and geranium.
• Be around like-minded people who share your core belief
• Sing in the shower. Let your spirit bloom — get jiggy with it.

I hope this was helpful to you, friend.

And If no one hasn’t told you this today; I want you to remember that you are loved, you are worthy, and you matter.

Take care, and until next time.