A beginner’s guide to meditation.

meditation for beginners

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh.

WHAT IS MEDITATION?

 

What is meditation?

In this now moment, we have continual access to spaciousness, wellbeing, and vitally.

MEDITATION & SPIRITUAL TRADITIONS

What is meditation?

THE BENEFITS

Thank you for reading!
 
Herby GuerrieThank you for reading! And until Next Time.

 

References.

Doane, L.D., and E.K. Adam. “Loneliness and Cortisol: Momentary, Day-to-Day, and Trait Associations.” Psychoneuroendocrinology 35, no.3 (2010): 430-441.  Davidji—secrets of meditation, 45 (2012) Dugosh, K. L., P. B. Paulus, E. J. Roland, et al. Department of psychology, the University of Texas at Arlington. “Cognitive Stimulation in Brainstorming.” Journal of Personality and Social Psychology 79, no. 5 (2000): 722-35. “What is meditation:24-32

LET’S KEEP IN TOUCH!